Contents
Waxyaabaha ay ka kooban Waxyaabaha lagu dubto baradhada iyo jiiska
| baradho | 5.0 (gabal) |
| ukunta digaagga | 1.0 (gabal) |
| cusbo miiska | 0.5 (qaado yar) |
| bur qamadi, premium | 1.0 (qaado yar) |
| jiis aqal dufankiisu hooseeyo 0,6% | 300.0 (garaam) |
| jaallo digaag | 1.0 (gabal) |
| bur qamadi, premium | 1.0 (qaadada miiska) |
| sokor1.0 | miis. qaaddo (processing qabow) |
| liinta liinta 1.0 | miis. qaaddo (processing qabow) |
| ukunta digaaga 1.0 | gabal () |
Habka loo diyaariyo
Karkari baradhada. Shabaggeedii baradhada qabow ee la kariyey, ku dar ukun la garaacay, milix, koob oo bur ah. Cajiin cajiinka, ku soo rogo loox bur ah, gooyaa wareegyada galaas, buraash ukun. Ku rid shaaha buuxinta wareeg kasta, tuujin cidhifyada wareegyada, sii alaabta qaabka pies. Buuxinta, isticmaal farmaajo cariish ah oo lagu qaso jaallo, shaah la shiiday, sonkor, qaado oo bur ah. Ku diyaari basbaaska xaashi dufan leh, ku buraash ukun oo ku dub foornada.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 98.6 kCal | 1684 kCal | 5.9% | 6% | 1708 g |
| borotiin | 8.6 g | 76 g | 11.3% | 11.5% | 884 g |
| Subagga | 0.9 g | 56 g | 1.6% | 1.6% | 6222 g |
| Karbo | 15 g | 219 g | 6.8% | 6.9% | 1460 g |
| acids acids | 22.5 g | ~ | |||
| Fiilooyinka Alimentary | 1.1 g | 20 g | 5.5% | 5.6% | 1818 g |
| Biyaha | 56.8 g | 2273 g | 2.5% | 2.5% | 4002 g |
| Ash | 0.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 40 μg | 900 μg | 4.4% | 4.5% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.8% | 2143 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Faytamiin B4, choline | 28 mg | 500 mg | 5.6% | 5.7% | 1786 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.1% | 1667 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.1% | 1000 g |
| Faytamiin B9, folate | 15.8 μg | 400 μg | 4% | 4.1% | 2532 g |
| Faytamiin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 13.5% | 750 g |
| Faytamiin C, ascorbic | 5.6 mg | 90 mg | 6.2% | 6.3% | 1607 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.7% | 3750 g |
| Faytamiin H, biotin | 3.7 μg | 50 μg | 7.4% | 7.5% | 1351 g |
| Vitamin PP, MAYA | 2.0276 mg | 20 mg | 10.1% | 10.2% | 986 g |
| niacin | 0.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 231.8 mg | 2500 mg | 9.3% | 9.4% | 1079 g |
| Kaalshiyam, Ca | 42.7 mg | 1000 mg | 4.3% | 4.4% | 2342 g |
| Silicon, Haa | 0.4 mg | 30 mg | 1.3% | 1.3% | 7500 g |
| Magnesium, mg | 16.2 mg | 400 mg | 4.1% | 4.2% | 2469 g |
| Sodium, Na | 21.3 mg | 1300 mg | 1.6% | 1.6% | 6103 g |
| Baaruud, S | 28.2 mg | 1000 mg | 2.8% | 2.8% | 3546 g |
| Fosfooraska, P | 90.9 mg | 800 mg | 11.4% | 11.6% | 880 g |
| Koloriin, Cl | 398.2 mg | 2300 mg | 17.3% | 17.5% | 578 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 371.9 μg | ~ | |||
| Bohr, B. | 42 μg | ~ | |||
| Vanadium, V | 54.3 μg | ~ | |||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 4% | 2571 g |
| Iodine, I | 3 μg | 150 μg | 2% | 2% | 5000 g |
| Cobalt, Co | 3 μg | 10 μg | 30% | 30.4% | 333 g |
| Lithium, Li | 23 μg | ~ | |||
| Manganese, Mn | 0.1198 mg | 2 mg | 6% | 6.1% | 1669 g |
| Naxaas, Cu | 79.6 μg | 1000 μg | 8% | 8.1% | 1256 g |
| Molybdenum, Mo. | 6.7 μg | 70 μg | 9.6% | 9.7% | 1045 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Lead, Sn | 0.6 μg | ~ | |||
| Rubidium, Rb | 149.2 μg | ~ | |||
| Selenium, Haddii | 8.1 μg | 55 μg | 14.7% | 14.9% | 679 g |
| Titan, adiga | 1.2 μg | ~ | |||
| Fluorine, F | 21.7 μg | 4000 μg | 0.5% | 0.5% | 18433 g |
| Chrome, Kr | 3.5 μg | 50 μg | 7% | 7.1% | 1429 g |
| Zinc, Zn | 0.372 mg | 12 mg | 3.1% | 3.1% | 3226 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 10.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.4 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 22.6 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 98,6 kcal.
Patties leh baradho iyo jiis hodan ku ah fiitamiinnada iyo macdanaha sida: fiitamiin B12 - 13,3%, fosfooraska - 11,4%, koloriin - 17,3%, kobal - 30%, selenium - 14,7%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Waxyaabaha ay ku jirto Kaloriinta iyo iskudhiska kiimikada ee nafaqada macmacaanka Cajiinka leh baradho iyo jiis aqal PER 100 g
- 77 kCal
- 157 kCal
- 0 kCal
- 334 kCal
- 110 kCal
- 354 kCal
- 334 kCal
- 399 kCal
- 47 kCal
- 157 kCal
Tags: Sida loo karsado, kalori ka kooban 98,6 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Cajiinka leh baradhada iyo jiiska aqalada, karinta, kalooriyada, nafaqooyinka