Contents
Waxyaabaha ay ka kooban Pizza leh basasha iyo farmaajo
| bur qamadi, fasalka koowaad | 2.0 (galaas hadhuudh ah) |
| subagga | 200.0 (garaam) |
| cream | 200.0 (garaam) |
| basasha | 7.0 (gabal) |
| yaanyada | 3.0 (gabal) |
| farmaajo adag | 200.0 (garaam) |
| cusbo miiska | 1.0 (qaado yar) |
| dhulka basbaaska madow | 0.5 (qaado yar) |
| dhir | 5.0 (qaado yar) |
| jaallo digaag | 1.0 (gabal) |
Habka loo diyaariyo
Cajiin cajiinka bur, subagga iyo labeen dhanaan, u kala qaybi saddex qaybood oo siman, qayb kasta ku rog qaabka goobada, ku rid xaashida dubista, dufan dusha sare ee wareegyada jaalaha ah ukunta digaaga, dhig a goobada yaanyo cas ee mid kasta oo iyaga ka mid ah, milix, diyaarso agagaarka qaabka ubaxa caleemaha basasha oval, si khafiif ah loo shiilay labada dhinac, ka dibna isku laab "katiinka" ee wareegyada yaanyada cas, oo cidhifka ah samee silsilad jilicsan oo adag xabadaha Shiil jiiska qaar ka mid ah oo ku dul saydhaa biisa. Dubo at 230-240 darajo Celsius ilaa hindise. Marka la dubayo, xabadaha jiiska ee qallalan ayaa waxyar dhalaali oo waxay sameeyaan cidhif qurux badan. Ku darso qaxwo ama shaah kulul. Pizza waxaa loo diyaarin karaa si kala duwan - qaabka leydi (ilaa cabbirka xaashida dubista). Markaad adeegayso, googooyaa qaab kasta.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 198.9 kCal | 1684 kCal | 11.8% | 5.9% | 847 g |
| borotiin | 5.2 g | 76 g | 6.8% | 3.4% | 1462 g |
| Subagga | 15.4 g | 56 g | 27.5% | 13.8% | 364 g |
| Karbo | 10.4 g | 219 g | 4.7% | 2.4% | 2106 g |
| acids acids | 28.7 g | ~ | |||
| Fiilooyinka Alimentary | 1.8 g | 20 g | 9% | 4.5% | 1111 g |
| Biyaha | 43.2 g | 2273 g | 1.9% | 1% | 5262 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 16.7% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g |
| Faytamiin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.2% | 2250 g |
| Faytamiin B4, choline | 29.3 mg | 500 mg | 5.9% | 3% | 1706 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2% | 2500 g |
| Faytamiin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.3% | 2222 g |
| Faytamiin B9, folate | 12.1 μg | 400 μg | 3% | 1.5% | 3306 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.4% | 1500 g |
| Faytamiin C, ascorbic | 5.2 mg | 90 mg | 5.8% | 2.9% | 1731 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.7% | 1875 g |
| Faytamiin H, biotin | 1.6 μg | 50 μg | 3.2% | 1.6% | 3125 g |
| Vitamin PP, MAYA | 1.2632 mg | 20 mg | 6.3% | 3.2% | 1583 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 129.5 mg | 2500 mg | 5.2% | 2.6% | 1931 g |
| Kaalshiyam, Ca | 131.4 mg | 1000 mg | 13.1% | 6.6% | 761 g |
| Silicon, Haa | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesium, mg | 17.9 mg | 400 mg | 4.5% | 2.3% | 2235 g |
| Sodium, Na | 102 mg | 1300 mg | 7.8% | 3.9% | 1275 g |
| Baaruud, S | 28.6 mg | 1000 mg | 2.9% | 1.5% | 3497 g |
| Fosfooraska, P | 96 mg | 800 mg | 12% | 6% | 833 g |
| Koloriin, Cl | 464.8 mg | 2300 mg | 20.2% | 10.2% | 495 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 234 μg | ~ | |||
| Bohr, B. | 69 μg | ~ | |||
| Vanadium, V | 11.5 μg | ~ | |||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 2.2% | 2250 g |
| Iodine, I | 2 μg | 150 μg | 1.3% | 0.7% | 7500 g |
| Cobalt, Co | 2.5 μg | 10 μg | 25% | 12.6% | 400 g |
| Manganese, Mn | 0.2127 mg | 2 mg | 10.6% | 5.3% | 940 g |
| Naxaas, Cu | 66.5 μg | 1000 μg | 6.7% | 3.4% | 1504 g |
| Molybdenum, Mo. | 4.1 μg | 70 μg | 5.9% | 3% | 1707 g |
| Nickel, ni | 3.3 μg | ~ | |||
| Lead, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 129.3 μg | ~ | |||
| Selenium, Haddii | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g |
| Titan, adiga | 2.1 μg | ~ | |||
| Fluorine, F | 11.1 μg | 4000 μg | 0.3% | 0.2% | 36036 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 1.5% | 3333 g |
| Zinc, Zn | 0.8098 mg | 12 mg | 6.7% | 3.4% | 1482 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 6.8 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.3 g | ugu badnaan 100 г |
Qiimaha tamarta waa 198,9 kcal.
Pizza leh basasha iyo farmaajo Fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 33,3%, calcium – 13,1%, fosfoor – 12%, chlorine – 20,2%, cobalt – 25%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha kalooriga ah iyo isku dhafka kiimikaad ee QAABKA cuntada lagu kariyo Bisaska leh basasha iyo farmaajo 100 g
- 329 kCal
- 661 kCal
- 162 kCal
- 41 kCal
- 24 kCal
- 364 kCal
- 0 kCal
- 255 kCal
- 49 kCal
- 354 kCal
Tags: Sida loo kariyo, kaloriinta 198,9 kcal, Halabuurka kiimikaad, qiimaha nafaqada, waa maxay fiitamiinnada, macdanta, habka karinta Pizza leh basasha iyo farmaajo, cunto karinta, kalooriyada, nafaqooyinka