Contents
Waxyaabaha ay ka kooban Pizza leh yaanyo iyo farmaajo
| bur qamadi, fasalka koowaad | 200.0 (garaam) |
| sonkorta | 30.0 (garaam) |
| subagga | 150.0 (garaam) |
| ukunta digaagga | 1.0 (gabal) |
| yaanyada | 7.0 (gabal) |
| basasha toon | 0.5 (gabal) |
| majones | 4.0 (qaadada miiska) |
| farmaajo adag | 80.0 (garaam) |
| cusbo miiska | 1.0 (qaado yar) |
| dhulka basbaaska madow | 1.0 (garaam) |
| dhir | 3.0 (garaam) |
| dill | 3.0 (garaam) |
Habka loo diyaariyo
Iska yaree subagga horay loo qaboojiyey, ku dar bur, sonkor, ku dar ukun oo cajiin cajiinka aan dhaganeyn. Ku rid qaboojiyaha nus saac. Iska yaree yaanyada la dhaqay giraanyada (qaro weyn 1.5-2 cm). Si tartiib ah u duub cajiinka oo ku dul dhig xaashida dubista, wax yar ka laabaya dhinacyada. Yaanyada si siman ugu faafi cajiinka, ku dar milix, basbaas, kula saydhaa leh toon jar jartey iyo geedo yaryar. Ku shub pizza leh majones, kula saydhaa leh jiiska. Ku rid foornada kulul ilaa 15-20 daqiiqo.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 221.6 kCal | 1684 kCal | 13.2% | 6% | 760 g |
| borotiin | 4.1 g | 76 g | 5.4% | 2.4% | 1854 g |
| Subagga | 17.5 g | 56 g | 31.3% | 14.1% | 320 g |
| Karbo | 12.6 g | 219 g | 5.8% | 2.6% | 1738 g |
| acids acids | 37.8 g | ~ | |||
| Fiilooyinka Alimentary | 1.4 g | 20 g | 7% | 3.2% | 1429 g |
| Biyaha | 51.3 g | 2273 g | 2.3% | 1% | 4431 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 500 μg | 900 μg | 55.6% | 25.1% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Faytamiin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2% | 2250 g |
| Faytamiin B4, choline | 19.2 mg | 500 mg | 3.8% | 1.7% | 2604 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.8% | 2500 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
| Faytamiin B9, folate | 9.8 μg | 400 μg | 2.5% | 1.1% | 4082 g |
| Faytamiin B12, cobalamin | 0.09 μg | 3 μg | 3% | 1.4% | 3333 g |
| Faytamiin C, ascorbic | 6.7 mg | 90 mg | 7.4% | 3.3% | 1343 g |
| Faytamiin D, calciferol | 0.09 μg | 10 μg | 0.9% | 0.4% | 11111 g |
| Faytamiin E, alfa tocopherol, TE | 3.9 mg | 15 mg | 26% | 11.7% | 385 g |
| Faytamiin H, biotin | 1.5 μg | 50 μg | 3% | 1.4% | 3333 g |
| Vitamin PP, MAYA | 1.1806 mg | 20 mg | 5.9% | 2.7% | 1694 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 148.5 mg | 2500 mg | 5.9% | 2.7% | 1684 g |
| Kaalshiyam, Ca | 74 mg | 1000 mg | 7.4% | 3.3% | 1351 g |
| Silicon, Haa | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesium, mg | 17.3 mg | 400 mg | 4.3% | 1.9% | 2312 g |
| Sodium, Na | 120.5 mg | 1300 mg | 9.3% | 4.2% | 1079 g |
| Baaruud, S | 21.3 mg | 1000 mg | 2.1% | 0.9% | 4695 g |
| Fosfooraska, P | 65.1 mg | 800 mg | 8.1% | 3.7% | 1229 g |
| Koloriin, Cl | 609.6 mg | 2300 mg | 26.5% | 12% | 377 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 142.3 μg | ~ | |||
| Bohr, B. | 51 μg | ~ | |||
| Vanadium, V | 11.7 μg | ~ | |||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 2.3% | 2000 g |
| Iodine, I | 1.5 μg | 150 μg | 1% | 0.5% | 10000 g |
| Cobalt, Co | 3.1 μg | 10 μg | 31% | 14% | 323 g |
| Manganese, Mn | 0.2009 mg | 2 mg | 10% | 4.5% | 996 g |
| Naxaas, Cu | 72.5 μg | 1000 μg | 7.3% | 3.3% | 1379 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 3.7% | 1228 g |
| Nickel, ni | 5.9 μg | ~ | |||
| Lead, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 56.4 μg | ~ | |||
| Titan, adiga | 2.1 μg | ~ | |||
| Fluorine, F | 9.3 μg | 4000 μg | 0.2% | 0.1% | 43011 g |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 2.1% | 2174 g |
| Zinc, Zn | 0.4689 mg | 12 mg | 3.9% | 1.8% | 2559 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 7.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.4 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 18.7 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 221,6 kcal.
Pizza leh yaanyo iyo farmaajo hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 55,6%, fiitamiin E - 26%, koloriin - 26,5%, kobal - 31%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
QAADASHADA IYO ISKU DARKA KIIMIKADA EE KOOXAHA INGREDIENTS Pizza leh yaanyo iyo jiis PER 100 g
- 329 kCal
- 399 kCal
- 661 kCal
- 157 kCal
- 24 kCal
- 149 kCal
- 627 kCal
- 364 kCal
- 0 kCal
- 255 kCal
- 49 kCal
- 40 kCal
Tags: Sida loo karsado, kalori ka kooban 221,6 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Pizza leh yaanyo iyo jiis, karinta, kalooriyada, nafaqooyinka