Waxyaabaha ay ka kooban Orange Kissel
| orange | 2.0 (gabal) |
| lo'da caanaha | 1000.0 (garaam) |
| jaallo digaag | 4.0 (gabal) |
| sonkorta | 0.5 (qaado yar) |
| istaarijka baradho | 4.0 (qaadada miiska) |
Habka loo diyaariyo
Ka jar lakabka khafiifka ah ee zest hal orange, tuujin casiir ka soo bax liimiga. Iska yaree liimiga labaad ee jarjar, kula saydhaa sonkorta, ku shub casiir la tuujiyey iyo, ku dabool saxanka daboolka, ku rid meel qabow. Isku qas ukun jaallo ah sonkor. Soo qaado caanaha diirka liimiga ah karkari, ku qas xajmiga ukunta iyo istaarij lagu qasi jiray caano qabow. Markaad kareyso, diirri adigoon karkarin. Ku shub jelly dhammaatay baaquli gacmeed. Markay qabowdahay, ku dheji xaleef liimiga nacnaca leh gudaha. U diyaari jelly la qaboojiyey iyo sharoobada liimiga ah ee soo hadhay.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 97.8 kCal | 1684 kCal | 5.8% | 5.9% | 1722 g |
| borotiin | 2.7 g | 76 g | 3.6% | 3.7% | 2815 g |
| Subagga | 2.1 g | 56 g | 3.8% | 3.9% | 2667 g |
| Karbo | 18 g | 219 g | 8.2% | 8.4% | 1217 g |
| acids acids | 0.7 g | ~ | |||
| Fiilooyinka Alimentary | 0.3 g | 20 g | 1.5% | 1.5% | 6667 g |
| Biyaha | 75.5 g | 2273 g | 3.3% | 3.4% | 3011 g |
| Ash | 1.9 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 70 μg | 900 μg | 7.8% | 8% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Faytamiin B4, choline | 49.3 mg | 500 mg | 9.9% | 10.1% | 1014 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.2% | 1250 g |
| Faytamiin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.1% | 3333 g |
| Faytamiin B9, folate | 4.8 μg | 400 μg | 1.2% | 1.2% | 8333 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 10.2% | 1000 g |
| Faytamiin C, ascorbic | 8.1 mg | 90 mg | 9% | 9.2% | 1111 g |
| Faytamiin D, calciferol | 0.4 μg | 10 μg | 4% | 4.1% | 2500 g |
| Faytamiin E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
| Faytamiin H, biotin | 4.6 μg | 50 μg | 9.2% | 9.4% | 1087 g |
| Vitamin PP, MAYA | 0.5382 mg | 20 mg | 2.7% | 2.8% | 3716 g |
| niacin | 0.09 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 125.3 mg | 2500 mg | 5% | 5.1% | 1995 g |
| Kaalshiyam, Ca | 91.4 mg | 1000 mg | 9.1% | 9.3% | 1094 g |
| Magnesium, mg | 10.8 mg | 400 mg | 2.7% | 2.8% | 3704 g |
| Sodium, Na | 39.4 mg | 1300 mg | 3% | 3.1% | 3299 g |
| Baaruud, S | 26.6 mg | 1000 mg | 2.7% | 2.8% | 3759 g |
| Fosfooraska, P | 90.4 mg | 800 mg | 11.3% | 11.6% | 885 g |
| Koloriin, Cl | 75.8 mg | 2300 mg | 3.3% | 3.4% | 3034 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 31.4 μg | ~ | |||
| Bohr, B. | 22.4 μg | ~ | |||
| Birta, Fe | 0.4 mg | 18 mg | 2.2% | 2.2% | 4500 g |
| Iodine, I | 7.3 μg | 150 μg | 4.9% | 5% | 2055 g |
| Cobalt, Co | 1.6 μg | 10 μg | 16% | 16.4% | 625 g |
| Manganese, Mn | 0.0105 mg | 2 mg | 0.5% | 0.5% | 19048 g |
| Naxaas, Cu | 21.8 μg | 1000 μg | 2.2% | 2.2% | 4587 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 5.4% | 1892 g |
| Lead, Sn | 8.2 μg | ~ | |||
| Selenium, Haddii | 1.3 μg | 55 μg | 2.4% | 2.5% | 4231 g |
| Strontium, sr. | 10.7 μg | ~ | |||
| Fluorine, F | 14.7 μg | 4000 μg | 0.4% | 0.4% | 27211 g |
| Chrome, Kr | 1.6 μg | 50 μg | 3.2% | 3.3% | 3125 g |
| Zinc, Zn | 0.409 mg | 12 mg | 3.4% | 3.5% | 2934 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 10.8 g | ugu badnaan 100 г |
Qiimaha tamarta waa 97,8 kcal.
dhunkasho Orange ah hodan ku ah fiitamiinada iyo macdanta sida: fosfooraska - 11,3%, kobalt - 16%
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha kalooriga ah iyo isku dhafka kiimikaad ee Walxaha cunto karinta Orange Kissel 100 g.
- 43 kCal
- 60 kCal
- 354 kCal
- 399 kCal
- 313 kCal
Tags: Sida loo kariyo, kaloriinta 97,8 kcal, Halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka karinta Orange jelly, cunto karinta, calories, nafaqooyinka