Contents
Waxyaabaha ay ka koobantahay Cauliflower leh dabacasaha iyo celery
| tufaaxa | 200.0 (garaam) |
| karooto | 200.0 (garaam) |
| xidid celery | 100.0 (garaam) |
| basasha | 1.0 (gabal) |
| qajaar | 1.0 (gabal) |
| liin | 3.0 (qaadada miiska) |
| saliid saytuun ah | 1.0 (qaadada miiska) |
| cusbo miiska | 0.5 (qaado yar) |
Habka loo diyaariyo
Khudaarta oo dhan jarjar kuna shub saliidda cuntada iyo liinta.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 49.1 kCal | 1684 kCal | 2.9% | 5.9% | 3430 g |
| borotiin | 1.2 g | 76 g | 1.6% | 3.3% | 6333 g |
| Subagga | 3.1 g | 56 g | 5.5% | 11.2% | 1806 g |
| Karbo | 4.4 g | 219 g | 2% | 4.1% | 4977 g |
| acids acids | 33.6 g | ~ | |||
| Fiilooyinka Alimentary | 2.7 g | 20 g | 13.5% | 27.5% | 741 g |
| Biyaha | 77.8 g | 2273 g | 3.4% | 6.9% | 2922 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 2500 μg | 900 μg | 277.8% | 565.8% | 36 g |
| Retinol | 2.5 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 6.7% | 3000 g |
| Faytamiin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.7% | 3600 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 12.2% | 1667 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.2% | 2000 g |
| Faytamiin B9, folate | 9.3 μg | 400 μg | 2.3% | 4.7% | 4301 g |
| Faytamiin C, ascorbic | 16.1 mg | 90 mg | 17.9% | 36.5% | 559 g |
| Faytamiin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.1% | 2500 g |
| Faytamiin H, biotin | 0.5 μg | 50 μg | 1% | 2% | 10000 g |
| Vitamin PP, MAYA | 0.6992 mg | 20 mg | 3.5% | 7.1% | 2860 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 162.8 mg | 2500 mg | 6.5% | 13.2% | 1536 g |
| Kaalshiyam, Ca | 31 mg | 1000 mg | 3.1% | 6.3% | 3226 g |
| Magnesium, mg | 19.6 mg | 400 mg | 4.9% | 10% | 2041 g |
| Sodium, Na | 18.5 mg | 1300 mg | 1.4% | 2.9% | 7027 g |
| Baaruud, S | 11 mg | 1000 mg | 1.1% | 2.2% | 9091 g |
| Fosfooraska, P | 39.6 mg | 800 mg | 5% | 10.2% | 2020 g |
| Koloriin, Cl | 537.7 mg | 2300 mg | 23.4% | 47.7% | 428 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 186.4 μg | ~ | |||
| Bohr, B. | 84.2 μg | ~ | |||
| Vanadium, V | 22.8 μg | ~ | |||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 9% | 2250 g |
| Iodine, I | 2 μg | 150 μg | 1.3% | 2.6% | 7500 g |
| Cobalt, Co | 1.3 μg | 10 μg | 13% | 26.5% | 769 g |
| Lithium, Li | 1.4 μg | ~ | |||
| Manganese, Mn | 0.106 mg | 2 mg | 5.3% | 10.8% | 1887 g |
| Naxaas, Cu | 68.5 μg | 1000 μg | 6.9% | 14.1% | 1460 g |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 16.9% | 1207 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Rubidium, Rb | 51.8 μg | ~ | |||
| Fluorine, F | 19.7 μg | 4000 μg | 0.5% | 1% | 20305 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 7.7% | 2632 g |
| Zinc, Zn | 0.2362 mg | 12 mg | 2% | 4.1% | 5080 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.8 g | ugu badnaan 100 г |
Qiimaha tamarta waa 49,1 kcal.
Cauliflower leh karootada iyo celery hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 277,8%, fiitamiin C - 17,9%, koloriin - 23,4%, kobal - 13%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha ay ka kooban tahay kaloriinta iyo isku-darka kiimikada ee nafaqeeyaha nafaqada Cauliflower leh karootada iyo seleri PER 100 g
- 30 kCal
- 35 kCal
- 34 kCal
- 41 kCal
- 14 kCal
- 33 kCal
- 898 kCal
- 0 kCal
Tags: Sida loo kariyo, kalooriyada ka kooban 49,1 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka wax loo kariyo Cauliflower leh karootada iyo celery, karinta, kalooriyada, nafaqooyinka