Contents
Waxyaabaha ay ka kooban Tahay Cauliflower oo leh soos
| tufaaxa | 800.0 (garaam) |
| cusbo miiska | 0.5 (qaado yar) |
| biyaha | 1.0 (galaas hadhuudh ah) |
| lo'da caanaha | 1.0 (galaas hadhuudh ah) |
| cream | 500.0 (garaam) |
| koollada yaanyada | 3.0 (qaadada miiska) |
| dhir | 1.0 (qaadada miiska) |
Habka loo diyaariyo
Karkari kaabashka loo qaybiyay inflorescences caano iyo biyo isku dar ah oo cusbo lagu daray. Ku dheji shaandho oo ku dhaji saxanka. Ku dar labeen dhanaan iyo xabagta yaanyada maraq kaabash, isku dar, ku shub maraqa ka dhashay kaabashka. Ku daadi saxanka la dhammeeyay xawaashka jar jaran.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 123.2 kCal | 1684 kCal | 7.3% | 5.9% | 1367 g |
| borotiin | 2.3 g | 76 g | 3% | 2.4% | 3304 g |
| Subagga | 10.9 g | 56 g | 19.5% | 15.8% | 514 g |
| Karbo | 4.2 g | 219 g | 1.9% | 1.5% | 5214 g |
| acids acids | 13.6 g | ~ | |||
| Fiilooyinka Alimentary | 1.1 g | 20 g | 5.5% | 4.5% | 1818 g |
| Biyaha | 58.3 g | 2273 g | 2.6% | 2.1% | 3899 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 18% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.7% | 3000 g |
| Faytamiin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.1% | 2000 g |
| Faytamiin B4, choline | 46 mg | 500 mg | 9.2% | 7.5% | 1087 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.9% | 1667 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.2% | 2500 g |
| Faytamiin B9, folate | 11 μg | 400 μg | 2.8% | 2.3% | 3636 g |
| Faytamiin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.4% | 1500 g |
| Faytamiin C, ascorbic | 13.6 mg | 90 mg | 15.1% | 12.3% | 662 g |
| Faytamiin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Faytamiin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.6% | 5000 g |
| Faytamiin H, biotin | 2.1 μg | 50 μg | 4.2% | 3.4% | 2381 g |
| Vitamin PP, MAYA | 0.6818 mg | 20 mg | 3.4% | 2.8% | 2933 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 179.8 mg | 2500 mg | 7.2% | 5.8% | 1390 g |
| Kaalshiyam, Ca | 57.2 mg | 1000 mg | 5.7% | 4.6% | 1748 g |
| Magnesium, mg | 13.2 mg | 400 mg | 3.3% | 2.7% | 3030 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 1.5% | 5652 g |
| Baaruud, S | 4.2 mg | 1000 mg | 0.4% | 0.3% | 23810 g |
| Fosfooraska, P | 51.9 mg | 800 mg | 6.5% | 5.3% | 1541 g |
| Koloriin, Cl | 241.8 mg | 2300 mg | 10.5% | 8.5% | 951 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 6.1 μg | ~ | |||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 g |
| Iodine, I | 3.5 μg | 150 μg | 2.3% | 1.9% | 4286 g |
| Cobalt, Co | 0.3 μg | 10 μg | 3% | 2.4% | 3333 g |
| Manganese, Mn | 0.0026 mg | 2 mg | 0.1% | 0.1% | 76923 g |
| Naxaas, Cu | 9.4 μg | 1000 μg | 0.9% | 0.7% | 10638 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 3.2% | 2593 g |
| Lead, Sn | 1.6 μg | ~ | |||
| Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 g |
| Strontium, sr. | 2.1 μg | ~ | |||
| Fluorine, F | 7.3 μg | 4000 μg | 0.2% | 0.2% | 54795 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Zinc, Zn | 0.1344 mg | 12 mg | 1.1% | 0.9% | 8929 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.9 g | ugu badnaan 100 г |
Qiimaha tamarta waa 123,2 kcal.
Cauliflower oo leh soos Fiitamiino iyo macdano qani ku ah sida: vitamin A – 22,2%, vitamin C – 15,1%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Waxyaabaha ay ku jirto Kaloriinta iyo iskudhiska kiimikada ee nafaqooyinka cuntada Cauliflower oo leh suugo PER 100 g
- 30 kCal
- 0 kCal
- 0 kCal
- 60 kCal
- 162 kCal
- 102 kCal
- 49 kCal
Tags: Sida loo kariyo, kaloorida ka kooban 123,2 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka karinta Cauliflower oo leh soos, karinta, kalooriyada, nafaqooyinka