Contents
Waxyaabaha ay ka kooban Tahay Cauliflower oo leh Suugada Hollandaise
| tufaaxa | 1.0 (gabal) |
| subagga | 40.0 (garaam) |
| bur qamadi, premium | 20.0 (garaam) |
| lo'da caanaha | 1.0 (galaas hadhuudh ah) |
| ukunta digaagga | 1.0 (gabal) |
| liin | 1.0 (qaado yar) |
Habka loo diyaariyo
Karkari ubax-jilicsanii kala go'ay biyo cusbayn. Diyaarso suugada: ku shiido jaallo ah ceyriin ceyriin jajab subag ah, ku dar xoogaa biyo ah wax yarna kuleylka adoo si joogto ah u walaaqaya. Marka isku darku isku adkaado, ka saar kuleylka, inta walaaqaya, ku dar suugo cad oo kulul, looska shiidan iyo liin dhanaanta. Si aad u diyaariso maraqa cad, waxaad u baahan tahay inaad khafiifiso burka baruurta, ku milmo caano kulul iyadoo lagu darayo maraq kaabash si aad u hesho maraqa qaro weyn. Ku shub suugada la diyaariyey kaabashka, oo horey loogu dhex tuuray colander.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 52.4 kCal | 1684 kCal | 3.1% | 5.9% | 3214 g |
| borotiin | 2.3 g | 76 g | 3% | 5.7% | 3304 g |
| Subagga | 3.2 g | 56 g | 5.7% | 10.9% | 1750 g |
| Karbo | 3.8 g | 219 g | 1.7% | 3.2% | 5763 g |
| acids acids | 0.07 g | ~ | |||
| Fiilooyinka Alimentary | 1.6 g | 20 g | 8% | 15.3% | 1250 g |
| Biyaha | 84.6 g | 2273 g | 3.7% | 7.1% | 2687 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 50 μg | 900 μg | 5.6% | 10.7% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 9% | 2143 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 10.7% | 1800 g |
| Faytamiin B4, choline | 13 mg | 500 mg | 2.6% | 5% | 3846 g |
| Faytamiin B5, pantothenic | 0.6 mg | 5 mg | 12% | 22.9% | 833 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 9.5% | 2000 g |
| Faytamiin B9, folate | 15.2 μg | 400 μg | 3.8% | 7.3% | 2632 g |
| Faytamiin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 5.2% | 3750 g |
| Faytamiin C, ascorbic | 27.6 mg | 90 mg | 30.7% | 58.6% | 326 g |
| Faytamiin D, calciferol | 0.09 μg | 10 μg | 0.9% | 1.7% | 11111 g |
| Faytamiin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.8% | 5000 g |
| Faytamiin H, biotin | 2.1 μg | 50 μg | 4.2% | 8% | 2381 g |
| Vitamin PP, MAYA | 0.7818 mg | 20 mg | 3.9% | 7.4% | 2558 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 103.8 mg | 2500 mg | 4.2% | 8% | 2408 g |
| Kaalshiyam, Ca | 34.9 mg | 1000 mg | 3.5% | 6.7% | 2865 g |
| Silicon, Haa | 0.05 mg | 30 mg | 0.2% | 0.4% | 60000 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 5.7% | 3333 g |
| Sodium, Na | 14.8 mg | 1300 mg | 1.1% | 2.1% | 8784 g |
| Baaruud, S | 11.4 mg | 1000 mg | 1.1% | 2.1% | 8772 g |
| Fosfooraska, P | 50.1 mg | 800 mg | 6.3% | 12% | 1597 g |
| Koloriin, Cl | 22.3 mg | 2300 mg | 1% | 1.9% | 10314 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 20.4 μg | ~ | |||
| Bohr, B. | 1.2 μg | ~ | |||
| Vanadium, V | 1.1 μg | ~ | |||
| Birta, Fe | 1 mg | 18 mg | 5.6% | 10.7% | 1800 g |
| Iodine, I | 2.1 μg | 150 μg | 1.4% | 2.7% | 7143 g |
| Cobalt, Co | 0.5 μg | 10 μg | 5% | 9.5% | 2000 g |
| Manganese, Mn | 0.0091 mg | 2 mg | 0.5% | 1% | 21978 g |
| Naxaas, Cu | 7 μg | 1000 μg | 0.7% | 1.3% | 14286 g |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 3.1% | 6364 g |
| Nickel, ni | 0.03 μg | ~ | |||
| Lead, Sn | 2 μg | ~ | |||
| Selenium, Haddii | 0.4 μg | 55 μg | 0.7% | 1.3% | 13750 g |
| Strontium, sr. | 2.6 μg | ~ | |||
| Titan, adiga | 0.1 μg | ~ | |||
| Fluorine, F | 5.2 μg | 4000 μg | 0.1% | 0.2% | 76923 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 1.9% | 10000 g |
| Zinc, Zn | 0.1104 mg | 12 mg | 0.9% | 1.7% | 10870 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.8 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 19.9 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 52,4 kcal.
Cauliflower oo leh maraqa hollandaise hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B5 - 12%, fiitamiin C - 30,7%
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Waxyaabaha ay ku jirto Kaloriintu iyo isku-darka kiimikada ee nafaqeeyaha nafaqada Cauliflower oo leh maraqa Hollandaise PER 100 g
- 30 kCal
- 661 kCal
- 334 kCal
- 60 kCal
- 157 kCal
- 33 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 52,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka karinta Cauliflower oo leh sooska Hollandaise, karinta, kalooriyada, nafaqooyinka