Contents
Waxyaabaha ay ka kooban yihiin Cauliflower la kariyey
| tufaaxa | 800.0 (garaam) |
| subagga | 4.0 (qaadada miiska) |
| xayawaanka | 2.0 (qaadada miiska) |
| cusbo miiska | 1.0 (qaado yar) |
Habka loo diyaariyo
U qaybi kaabashka ubaxyada biyo karkaraya oo cusbayn, oo aad ku dari karto caano ama khal si aad u ilaaliso midabka cad ee kaabashka. Karso kuleylka yar, ka dibna ka saar biyaha qaaddo qafiif ah, u oggolow biyaha inay ku shaandheeyaan shaandho, ku dhaji saxan, ku shub sabdo dhalaalay kuna saydhaa leh rootiga jajabka ah.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 178.8 kCal | 1684 kCal | 10.6% | 5.9% | 942 g |
| borotiin | 1.3 g | 76 g | 1.7% | 1% | 5846 g |
| Subagga | 18.3 g | 56 g | 32.7% | 18.3% | 306 g |
| Karbo | 2.3 g | 219 g | 1.1% | 0.6% | 9522 g |
| acids acids | 53.2 g | ~ | |||
| Fiilooyinka Alimentary | 2.9 g | 20 g | 14.5% | 8.1% | 690 g |
| Biyaha | 65.3 g | 2273 g | 2.9% | 1.6% | 3481 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 200 μg | 900 μg | 22.2% | 12.4% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.2% | 2500 g |
| Faytamiin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.5% | 2250 g |
| Faytamiin B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.6% | 1000 g |
| Faytamiin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.5% | 2222 g |
| Faytamiin B9, folate | 13.3 μg | 400 μg | 3.3% | 1.8% | 3008 g |
| Faytamiin C, ascorbic | 26.4 mg | 90 mg | 29.3% | 16.4% | 341 g |
| Faytamiin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
| Faytamiin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.2% | 2500 g |
| Faytamiin H, biotin | 0.9 μg | 50 μg | 1.8% | 1% | 5556 g |
| Vitamin PP, MAYA | 0.6158 mg | 20 mg | 3.1% | 1.7% | 3248 g |
| niacin | 0.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 75.2 mg | 2500 mg | 3% | 1.7% | 3324 g |
| Kaalshiyam, Ca | 21.6 mg | 1000 mg | 2.2% | 1.2% | 4630 g |
| Magnesium, mg | 9.1 mg | 400 mg | 2.3% | 1.3% | 4396 g |
| Sodium, Na | 8.7 mg | 1300 mg | 0.7% | 0.4% | 14943 g |
| Baaruud, S | 2.5 mg | 1000 mg | 0.3% | 0.2% | 40000 g |
| Fosfooraska, P | 31.2 mg | 800 mg | 3.9% | 2.2% | 2564 g |
| Koloriin, Cl | 819.9 mg | 2300 mg | 35.6% | 19.9% | 281 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 2.8% | 2000 g |
| Cobalt, Co | 0.2 μg | 10 μg | 2% | 1.1% | 5000 g |
| Manganese, Mn | 0.0039 mg | 2 mg | 0.2% | 0.1% | 51282 g |
| Naxaas, Cu | 4.3 μg | 1000 μg | 0.4% | 0.2% | 23256 g |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 1.2% | 4667 g |
| Zinc, Zn | 0.0302 mg | 12 mg | 0.3% | 0.2% | 39735 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 178,8 kcal.
Kabilaabka la kariyey hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 22,2%, fiitamiin C - 29,3%, koloriin - 35,6%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
Waxyaabaha ay ku jirto Kaloriinta iyo isku darka kiimikada ee nafaqeeyayaasha cuntada La karkariyey, aan tayo lahayn PER 100 g
- 30 kCal
- 661 kCal
- 0 kCal
Tags: Sida loo karsado, kalori ka kooban 178,8 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo Cauliflower la kariyey, karinta, kalooriyada, nafaqooyinka