Waxyaabaha ay ka kooban tahay Doofaarka baradhada
| baradho | 3000.0 (garaam) |
| hilibka doofaarka, 1 nooc | 2000.0 (garaam) |
| saliid gabbaldayaha | 3.0 (qaadada miiska) |
| subagga | 2.0 (qaadada miiska) |
| lo'da caanaha | 100.0 (garaam) |
| ukunta digaagga | 3.0 (gabal) |
| cusbo miiska | 0.5 (qaado yar) |
| dhulka basbaaska madow | 0.5 (qaado yar) |
Habka loo diyaariyo
U diyaari baradhada la shiiday sida ku cad cuntada caadiga ah (oo leh caano, subag iyo ukun), laakiin aad u qaro weyn. Kadib diyaarso buuxinta: u kala jar hilibka qaybo, isku kari nus saac, ka dibna shiil. Dhig xoogaa baradhada la shiiday ah xaashida wax lagu dubo, heer oo hilibka oo dhan dul dhig is dul saar. Ka dib hilibka ku xiro baradhada la shiiday ee hadhay iyo wax ka sameysma wax u eg doofaar leh madax, doog, dabo, iwm. Markii qaybta farshaxanka la dhammeeyo, waxay haysaa in la garaaco dhowr ukun, dufan dufanka oo ku rid foornada daqiiqado yar (illaa inta doofaarku ka bunni yahay).
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 130.2 kCal | 1684 kCal | 7.7% | 5.9% | 1293 g |
| borotiin | 4.8 g | 76 g | 6.3% | 4.8% | 1583 g |
| Subagga | 9.3 g | 56 g | 16.6% | 12.7% | 602 g |
| Karbo | 7.2 g | 219 g | 3.3% | 2.5% | 3042 g |
| acids acids | 4.7 g | ~ | |||
| Fiilooyinka Alimentary | 1.1 g | 20 g | 5.5% | 4.2% | 1818 g |
| Biyaha | 57 g | 2273 g | 2.5% | 1.9% | 3988 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 40 μg | 900 μg | 4.4% | 3.4% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.1% | 1500 g |
| Faytamiin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.4% | 2250 g |
| Faytamiin B4, choline | 18.6 mg | 500 mg | 3.7% | 2.8% | 2688 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.6% | 1667 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.7% | 1000 g |
| Faytamiin B9, folate | 5.3 μg | 400 μg | 1.3% | 1% | 7547 g |
| Faytamiin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.5% | 15000 g |
| Faytamiin C, ascorbic | 8.2 mg | 90 mg | 9.1% | 7% | 1098 g |
| Faytamiin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Faytamiin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Faytamiin H, biotin | 0.6 μg | 50 μg | 1.2% | 0.9% | 8333 g |
| Vitamin PP, MAYA | 1.9968 mg | 20 mg | 10% | 7.7% | 1002 g |
| niacin | 1.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 353.2 mg | 2500 mg | 14.1% | 10.8% | 708 g |
| Kaalshiyam, Ca | 11.5 mg | 1000 mg | 1.2% | 0.9% | 8696 g |
| Magnesium, mg | 17.9 mg | 400 mg | 4.5% | 3.5% | 2235 g |
| Sodium, Na | 14.3 mg | 1300 mg | 1.1% | 0.8% | 9091 g |
| Baaruud, S | 59.2 mg | 1000 mg | 5.9% | 4.5% | 1689 g |
| Fosfooraska, P | 70.1 mg | 800 mg | 8.8% | 6.8% | 1141 g |
| Koloriin, Cl | 115.3 mg | 2300 mg | 5% | 3.8% | 1995 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 446 μg | ~ | |||
| Bohr, B. | 59.5 μg | ~ | |||
| Vanadium, V | 77.1 μg | ~ | |||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 3.8% | 2000 g |
| Iodine, I | 4.4 μg | 150 μg | 2.9% | 2.2% | 3409 g |
| Cobalt, Co | 4.2 μg | 10 μg | 42% | 32.3% | 238 g |
| Lithium, Li | 39.9 μg | ~ | |||
| Manganese, Mn | 0.094 mg | 2 mg | 4.7% | 3.6% | 2128 g |
| Naxaas, Cu | 91.5 μg | 1000 μg | 9.2% | 7.1% | 1093 g |
| Molybdenum, Mo. | 6.7 μg | 70 μg | 9.6% | 7.4% | 1045 g |
| Nickel, ni | 4.7 μg | ~ | |||
| Lead, Sn | 5.3 μg | ~ | |||
| Rubidium, Rb | 258.8 μg | ~ | |||
| Selenium, Haddii | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g |
| Strontium, sr. | 0.3 μg | ~ | |||
| Fluorine, F | 29.1 μg | 4000 μg | 0.7% | 0.5% | 13746 g |
| Chrome, Kr | 7.6 μg | 50 μg | 15.2% | 11.7% | 658 g |
| Zinc, Zn | 0.5763 mg | 12 mg | 4.8% | 3.7% | 2082 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 6.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.7 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 13.8 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 130,2 kcal.
Doofaarka baradhada hodan ku ah fiitamiinnada iyo macdanta sida potassium - 14,1%, cobalt - 42%, chromium - 15,2%
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA QAYBGALAYA QAADASHADA QAADASHADA Baradho Piggy PER 100 g
- 77 kCal
- 142 kCal
- 899 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
- 255 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 130,2 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Doofaarka laga helo baradhada, karinta, kalooriyada, nafaqooyinka