Contents
Waxyaabaha ay ka kooban yihiin Kubadaha hilibka kalluunka
| Boqorradii | 940.0 (garaam) |
| ukunta digaagga | 1.3 (gabal) |
| basasha | 200.0 (garaam) |
| Maraq kaluunka | 90.0 (garaam) |
Habka loo diyaariyo
Qiyaasta calaamadaynta waxa lagu tilmaamay bisad iyo pollock oo aan la jarin, kalluun badeed iyo cod, jeexjeexay oo madaxa laga jaray. Saliida kalluunka ee maqaarka aan lafaha lahayn ayaa la googooyaa, waxaana la dhex maraa mashiinka hilibka, ka dibna basasha si fiican loo jarjarey, ukun, basbaaska madow, milix, biyo ayaa lagu daraa wax walbana si fiican ayaa la isku qasan yahay. Kubadaha la qaabeeyey ee miisaankoodu yahay 15-18 g ayaa lagu shiilay maraq ilaa jilicsan.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 152.6 kCal | 1684 kCal | 9.1% | 6% | 1104 g |
| borotiin | 21.6 g | 76 g | 28.4% | 18.6% | 352 g |
| Subagga | 6.7 g | 56 g | 12% | 7.9% | 836 g |
| Karbo | 1.6 g | 219 g | 0.7% | 0.5% | 13688 g |
| acids acids | 0.04 g | ~ | |||
| Fiilooyinka Alimentary | 0.6 g | 20 g | 3% | 2% | 3333 g |
| Biyaha | 119.3 g | 2273 g | 5.2% | 3.4% | 1905 g |
| Ash | 1.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 30 μg | 900 μg | 3.3% | 2.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 8.7% | 750 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.3% | 900 g |
| Faytamiin B4, choline | 12.2 mg | 500 mg | 2.4% | 1.6% | 4098 g |
| Faytamiin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 1% | 6250 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.6% | 1000 g |
| Faytamiin B9, folate | 22.2 μg | 400 μg | 5.6% | 3.7% | 1802 g |
| Faytamiin B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.7% | 10000 g |
| Faytamiin C, ascorbic | 3.3 mg | 90 mg | 3.7% | 2.4% | 2727 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 5.7% | 1154 g |
| Faytamiin H, biotin | 1.1 μg | 50 μg | 2.2% | 1.4% | 4545 g |
| Vitamin PP, MAYA | 5.9856 mg | 20 mg | 29.9% | 19.6% | 334 g |
| niacin | 2.4 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 324.2 mg | 2500 mg | 13% | 8.5% | 771 g |
| Kaalshiyam, Ca | 67.7 mg | 1000 mg | 6.8% | 4.5% | 1477 g |
| Magnesium, mg | 26.9 mg | 400 mg | 6.7% | 4.4% | 1487 g |
| Sodium, Na | 66.4 mg | 1300 mg | 5.1% | 3.3% | 1958 g |
| Baaruud, S | 233.9 mg | 1000 mg | 23.4% | 15.3% | 428 g |
| Fosfooraska, P | 268.9 mg | 800 mg | 33.6% | 22% | 298 g |
| Koloriin, Cl | 73.7 mg | 2300 mg | 3.2% | 2.1% | 3121 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 75.7 μg | ~ | |||
| Bohr, B. | 37.9 μg | ~ | |||
| Birta, Fe | 1.5 mg | 18 mg | 8.3% | 5.4% | 1200 g |
| Iodine, I | 60.7 μg | 150 μg | 40.5% | 26.5% | 247 g |
| Cobalt, Co | 25.1 μg | 10 μg | 251% | 164.5% | 40 g |
| Manganese, Mn | 0.116 mg | 2 mg | 5.8% | 3.8% | 1724 g |
| Naxaas, Cu | 91.1 μg | 1000 μg | 9.1% | 6% | 1098 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 4.8% | 1373 g |
| Nickel, ni | 7.8 μg | ~ | |||
| Rubidium, Rb | 90.1 μg | ~ | |||
| Fluorine, F | 44 μg | 4000 μg | 1.1% | 0.7% | 9091 g |
| Chrome, Kr | 66.4 μg | 50 μg | 132.8% | 87% | 75 g |
| Zinc, Zn | 0.7569 mg | 12 mg | 6.3% | 4.1% | 1585 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.02 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.6 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 110.5 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 152,6 kcal.
Kubadaha hilibka kaluunka fiitamiinada iyo macdanta hodanka ku ah sida: vitamin B1 – 13,3%, vitamin B2 – 11,1%, vitamin PP – 29,9%, potassium – 13%, fosfoor – 33,6%, iodine – 40,5% , kobalt - 251%, chromium - 132,8%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iodine wuxuu ka qayb qaataa shaqada qanjirka 'thyroid', isagoo bixiya sameynta hormoonno (thyroxine iyo triiodothyronine). Waxay lagama maarmaan u tahay koritaanka iyo kala-soocidda unugyada dhammaan unugyada jirka bina-aadamka, neefsashada mitokondria, nidaaminta sodium transmembrane iyo gaadiidka hormoonka. Qaadashada oo aan ku filnayn waxay u horseedaa goer-biyoodka qaba hypothyroidism iyo hoos u dhaca ku yimaadda dheef-shiid kiimikaadka, hoos u dhaca maskaxda, dib-u-dhaca koritaanka iyo horumarka maskaxda ee carruurta.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Kalorie iyo kiimikaad ka kooban walxaha cuntada lagu kariyo Hilibka Hilibka ee 100 gba
- 115 kCal
- 157 kCal
- 41 kCal
Tags: Sida loo kariyo, kalooriyeyaasha ka kooban 152,6 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka karinta Kaluunka hilibka, karinta, kalooriyada, nafaqada