Waxyaabaha ay ka kooban tahay Salad yaanyo Chile
| yaanyada | 500.0 (garaam) |
| basbaas kulul | 8.0 (gabal) |
Habka loo diyaariyo
Maraqa hore u sii diyaari. Isku qas saliid iyo khal. Biyo raaci oo qallaji basbaaska CHILI -ga, kala badh badh kasta dherer ahaan. Ka saar abuurka oo jarjar basbaaska qaybo waaweyn. Ku rid saliidda iyo khal, walaaq oo ka tag 12 saacadood. Yaanyada jarjar xabadaha oo ku saydhaa milix. Basasha jarjar iyo basasha cagaaran. Isku qas dhammaan walxaha ku jira maraqa una ogolow in saladku yara istaago.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 19.9 kCal | 1684 kCal | 1.2% | 6% | 8462 g |
| borotiin | 0.6 g | 76 g | 0.8% | 4% | 12667 g |
| Subagga | 0.2 g | 56 g | 0.4% | 2% | 28000 g |
| Karbo | 4.2 g | 219 g | 1.9% | 9.5% | 5214 g |
| acids acids | 0.5 g | ~ | |||
| Fiilooyinka Alimentary | 0.8 g | 20 g | 4% | 20.1% | 2500 g |
| Biyaha | 93.5 g | 2273 g | 4.1% | 20.6% | 2431 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1200 μg | 900 μg | 133.3% | 669.8% | 75 g |
| Retinol | 1.2 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 20.1% | 2500 g |
| Faytamiin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 11.1% | 4500 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 20.1% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 25.1% | 2000 g |
| Faytamiin B9, folate | 11 μg | 400 μg | 2.8% | 14.1% | 3636 g |
| Faytamiin C, ascorbic | 25 mg | 90 mg | 27.8% | 139.7% | 360 g |
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 13.6% | 3750 g |
| Faytamiin H, biotin | 1.2 μg | 50 μg | 2.4% | 12.1% | 4167 g |
| Vitamin PP, MAYA | 0.5996 mg | 20 mg | 3% | 15.1% | 3336 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 289.9 mg | 2500 mg | 11.6% | 58.3% | 862 g |
| Kaalshiyam, Ca | 14 mg | 1000 mg | 1.4% | 7% | 7143 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 25.1% | 2000 g |
| Sodium, Na | 40 mg | 1300 mg | 3.1% | 15.6% | 3250 g |
| Baaruud, S | 12 mg | 1000 mg | 1.2% | 6% | 8333 g |
| Fosfooraska, P | 26 mg | 800 mg | 3.3% | 16.6% | 3077 g |
| Koloriin, Cl | 57 mg | 2300 mg | 2.5% | 12.6% | 4035 g |
| Kala Soco Qaybaha | |||||
| Bohr, B. | 114.9 μg | ~ | |||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 25.1% | 2000 g |
| Iodine, I | 2 μg | 150 μg | 1.3% | 6.5% | 7500 g |
| Cobalt, Co | 6 μg | 10 μg | 60% | 301.5% | 167 g |
| Manganese, Mn | 0.1399 mg | 2 mg | 7% | 35.2% | 1430 g |
| Naxaas, Cu | 109.9 μg | 1000 μg | 11% | 55.3% | 910 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 50.3% | 1000 g |
| Nickel, ni | 13 μg | ~ | |||
| Rubidium, Rb | 152.9 μg | ~ | |||
| Fluorine, F | 20 μg | 4000 μg | 0.5% | 2.5% | 20000 g |
| Chrome, Kr | 5 μg | 50 μg | 10% | 50.3% | 1000 g |
| Zinc, Zn | 0.1999 mg | 12 mg | 1.7% | 8.5% | 6003 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.5 g | ugu badnaan 100 г |
Qiimaha tamarta waa 19,9 kcal.
Salad yaanyo oo reer Chile ah hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 133,3%, fitamiin C - 27,8%, potassium - 11,6%, kobal - 60%, maar - 11%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Waxa ku jira kalori iyo NAXDINTA KIIMIKADA EE DADWEYNAHA DHAQANKA
- 24 kCal
- 40 kCal
Tags: Sida loo kariyo, kalooriga ku jira 19,9 kcal, halabuurka kiimikada, qiimaha nafaqada, maxay yihiin fiitamiinnada, macdanta, habka karinta Salad yaanyada Chile, cunto karinta, kaloriyada, nafaqooyinka