Contents
Waxyaabaha ay ka kooban yihiin salad salad leh dabocase
| dabocase | 1.0 (gabal) |
| karooto | 1.0 (gabal) |
| tufaax | 1.0 (gabal) |
| basasha toon | 1.0 (gabal) |
| liin | 0.3 (gabal) |
| liin dhanaan | 0.5 (qaado yar) |
Habka loo diyaariyo
Ku dhaq dabocase, karootada, tufaaxa si fiican buraash, diirka, mar kale maydh oo shabaggeedii saar. Isku qas isku darka si siman, ku dar toonta la jarjaray Tuuji liin dhanaanta saladka, mar kale isku dar, ku dar milix yar.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 47.9 kCal | 1684 kCal | 2.8% | 5.8% | 3516 g |
| borotiin | 1.7 g | 76 g | 2.2% | 4.6% | 4471 g |
| Subagga | 0.3 g | 56 g | 0.5% | 1% | 18667 g |
| Karbo | 10.3 g | 219 g | 4.7% | 9.8% | 2126 g |
| acids acids | 0.5 g | ~ | |||
| Fiilooyinka Alimentary | 2 g | 20 g | 10% | 20.9% | 1000 g |
| Biyaha | 83.8 g | 2273 g | 3.7% | 7.7% | 2712 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1500 μg | 900 μg | 166.7% | 348% | 60 g |
| Retinol | 1.5 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g |
| Faytamiin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 4.6% | 4500 g |
| Faytamiin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.2% | 5000 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.4% | 2000 g |
| Faytamiin B9, folate | 2.5 μg | 400 μg | 0.6% | 1.3% | 16000 g |
| Faytamiin C, ascorbic | 15.9 mg | 90 mg | 17.7% | 37% | 566 g |
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.6% | 3750 g |
| Faytamiin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.4% | 50000 g |
| Vitamin PP, MAYA | 0.7822 mg | 20 mg | 3.9% | 8.1% | 2557 g |
| niacin | 0.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 283.9 mg | 2500 mg | 11.4% | 23.8% | 881 g |
| Kaalshiyam, Ca | 41.7 mg | 1000 mg | 4.2% | 8.8% | 2398 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 10.4% | 2000 g |
| Sodium, Na | 19.8 mg | 1300 mg | 1.5% | 3.1% | 6566 g |
| Baaruud, S | 3.3 mg | 1000 mg | 0.3% | 0.6% | 30303 g |
| Fosfooraska, P | 32.5 mg | 800 mg | 4.1% | 8.6% | 2462 g |
| Koloriin, Cl | 14.4 mg | 2300 mg | 0.6% | 1.3% | 15972 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 96 μg | ~ | |||
| Bohr, B. | 134.7 μg | ~ | |||
| Vanadium, V | 17.7 μg | ~ | |||
| Birta, Fe | 1.5 mg | 18 mg | 8.3% | 17.3% | 1200 g |
| Iodine, I | 2.6 μg | 150 μg | 1.7% | 3.5% | 5769 g |
| Cobalt, Co | 1.7 μg | 10 μg | 17% | 35.5% | 588 g |
| Lithium, Li | 1 μg | ~ | |||
| Manganese, Mn | 0.1382 mg | 2 mg | 6.9% | 14.4% | 1447 g |
| Naxaas, Cu | 77.7 μg | 1000 μg | 7.8% | 16.3% | 1287 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 16.9% | 1228 g |
| Nickel, ni | 7.7 μg | ~ | |||
| Rubidium, Rb | 24.8 μg | ~ | |||
| Fluorine, F | 12.4 μg | 4000 μg | 0.3% | 0.6% | 32258 g |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 8.8% | 2381 g |
| Zinc, Zn | 0.2368 mg | 12 mg | 2% | 4.2% | 5068 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 3.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 7.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 47,9 kcal.
Cusbooneysiinta salad leh dabocase hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 166,7%, fitamiin C - 17,7%, potassium - 11,4%, cobalt - 17%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha ay ku jirto Kaloriinta iyo iskudhiska kiimikada ee dadka nafaqada u leh waxay cusbooneysiineysaa salad leh dabocase PER 100 g
- 36 kCal
- 35 kCal
- 47 kCal
- 149 kCal
- 34 kCal
- 47 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 47,9 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, habka karinta Salad u cusbooneysiinta dabocase, cuntada, kaloriinta, nafaqooyinka