Waxyaabaha ay ka kooban tahay Qajaar cufan
| qajaar | 4.0 (gabal) |
| yaanyada | 2.0 (gabal) |
| Kaabash cad | 150.0 (garaam) |
| saliid gabbaldayaha | 4.0 (qaadada miiska) |
| ukunta digaagga | 1.0 (gabal) |
| dill | 0.5 (qaado yar) |
| dhir | 0.5 (qaado yar) |
Habka loo diyaariyo
Qajaarka ka soo diir, jarjar dhererka badhkiis oo ka saar xudunta shaaha. Si fiican u jarjar ukunta, kaabajka cusub, xudunta qajaarka, yaanyada, cagaarka, xilli saliidda cuntada iyo milixda isku dar. Ku walaaq qajaarka kala badh tiradaas. Ku qurxin yaanyada, ukunta, geedaha.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 g |
| borotiin | 1.6 g | 76 g | 2.1% | 2.1% | 4750 g |
| Subagga | 9.3 g | 56 g | 16.6% | 16.3% | 602 g |
| Karbo | 3.2 g | 219 g | 1.5% | 1.5% | 6844 g |
| acids acids | 0.2 g | ~ | |||
| Fiilooyinka Alimentary | 0.8 g | 20 g | 4% | 3.9% | 2500 g |
| Biyaha | 84.5 g | 2273 g | 3.7% | 3.6% | 2690 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 32.6% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.6% | 3750 g |
| Faytamiin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.2% | 3000 g |
| Faytamiin B4, choline | 14.7 mg | 500 mg | 2.9% | 2.8% | 3401 g |
| Faytamiin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.9% | 1667 g |
| Faytamiin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3.4% | 2857 g |
| Faytamiin B9, folate | 6.8 μg | 400 μg | 1.7% | 1.7% | 5882 g |
| Faytamiin B12, cobalamin | 0.03 μg | 3 μg | 1% | 1% | 10000 g |
| Faytamiin C, ascorbic | 18.1 mg | 90 mg | 20.1% | 19.7% | 497 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 1% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 3.9 mg | 15 mg | 26% | 25.5% | 385 g |
| Faytamiin H, biotin | 1.9 μg | 50 μg | 3.8% | 3.7% | 2632 g |
| Vitamin PP, MAYA | 0.5656 mg | 20 mg | 2.8% | 2.7% | 3536 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 189.8 mg | 2500 mg | 7.6% | 7.5% | 1317 g |
| Kaalshiyam, Ca | 26.1 mg | 1000 mg | 2.6% | 2.5% | 3831 g |
| Magnesium, mg | 14.8 mg | 400 mg | 3.7% | 3.6% | 2703 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 1.8% | 5652 g |
| Baaruud, S | 18.7 mg | 1000 mg | 1.9% | 1.9% | 5348 g |
| Fosfooraska, P | 42.2 mg | 800 mg | 5.3% | 5.2% | 1896 g |
| Koloriin, Cl | 39.5 mg | 2300 mg | 1.7% | 1.7% | 5823 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 285.8 μg | ~ | |||
| Bohr, B. | 56.5 μg | ~ | |||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 4.9% | 2000 g |
| Iodine, I | 3.5 μg | 150 μg | 2.3% | 2.3% | 4286 g |
| Cobalt, Co | 2.9 μg | 10 μg | 29% | 28.4% | 345 g |
| Manganese, Mn | 0.1438 mg | 2 mg | 7.2% | 7.1% | 1391 g |
| Naxaas, Cu | 88.2 μg | 1000 μg | 8.8% | 8.6% | 1134 g |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 5.5% | 1795 g |
| Nickel, ni | 5.2 μg | ~ | |||
| Rubidium, Rb | 34.9 μg | ~ | |||
| Fluorine, F | 17.3 μg | 4000 μg | 0.4% | 0.4% | 23121 g |
| Chrome, Kr | 4.9 μg | 50 μg | 9.8% | 9.6% | 1020 g |
| Zinc, Zn | 0.2722 mg | 12 mg | 2.3% | 2.3% | 4409 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.1 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.8 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 31.8 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 102 kcal.
Qajaar cufan leh hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 33,3%, fiitamiin C - 20,1%, fiitamiin E - 26%, kobal - 29%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA HELAYA INGREDIENTS Qajaar cufan leh PER 100 g
- 14 kCal
- 24 kCal
- 28 kCal
- 899 kCal
- 157 kCal
- 40 kCal
- 49 kCal
Tags: Sida loo kariyo, kaloriinta ka kooban 102 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Qajaarka cufan, cuntada, kaloriinta, nafaqooyinka