Waxyaabaha ay ka kooban yihiin cutlets Seaside
| Gorbuša | 500.0 (garaam) |
| basasha | 3.0 (gabal) |
| saliid gabbaldayaha | 2.0 (qaadada miiska) |
| bur qamadi, premium | 3.0 (qaadada miiska) |
| cusbo miiska | 1.0 (qaado yar) |
| ukunta digaagga | 2.0 (gabal) |
| soda | 3.0 (garaam) |
Habka loo diyaariyo
——————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————– wax walba si fiican u rid qaboojiyaha saacad ama laba saacadood, laakiin haddii aysan jirin waqti, ka dibna waxa ay sidoo kale noqon doontaa dhadhan aan tincture. Ka dib ku dar 2 ukun, 3 qaado oo bur ah, 2 qaado oo milix ah iyo 2 qaado oo ah baking soda. Isku qas wax kasta oo ku shiil saliidda cuntada.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 151.9 kCal | 1684 kCal | 9% | 5.9% | 1109 g |
| borotiin | 13 g | 76 g | 17.1% | 11.3% | 585 g |
| Subagga | 8.8 g | 56 g | 15.7% | 10.3% | 636 g |
| Karbo | 5.6 g | 219 g | 2.6% | 1.7% | 3911 g |
| acids acids | 57.7 g | ~ | |||
| Fiilooyinka Alimentary | 2.1 g | 20 g | 10.5% | 6.9% | 952 g |
| Biyaha | 65 g | 2273 g | 2.9% | 1.9% | 3497 g |
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 50 μg | 900 μg | 5.6% | 3.7% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.4% | 1500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Faytamiin B4, choline | 30.2 mg | 500 mg | 6% | 3.9% | 1656 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.6% | 4000 g |
| Faytamiin B9, folate | 4.1 μg | 400 μg | 1% | 0.7% | 9756 g |
| Faytamiin B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.3% | 5000 g |
| Faytamiin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| Faytamiin D, calciferol | 0.2 μg | 10 μg | 2% | 1.3% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 2.1 mg | 15 mg | 14% | 9.2% | 714 g |
| Faytamiin H, biotin | 2.4 μg | 50 μg | 4.8% | 3.2% | 2083 g |
| Vitamin PP, MAYA | 4.458 mg | 20 mg | 22.3% | 14.7% | 449 g |
| niacin | 2.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 214.8 mg | 2500 mg | 8.6% | 5.7% | 1164 g |
| Kaalshiyam, Ca | 27.2 mg | 1000 mg | 2.7% | 1.8% | 3676 g |
| Silicon, Haa | 0.3 mg | 30 mg | 1% | 0.7% | 10000 g |
| Magnesium, mg | 18.5 mg | 400 mg | 4.6% | 3% | 2162 g |
| Sodium, Na | 53.3 mg | 1300 mg | 4.1% | 2.7% | 2439 g |
| Baaruud, S | 128.2 mg | 1000 mg | 12.8% | 8.4% | 780 g |
| Fosfooraska, P | 133.1 mg | 800 mg | 16.6% | 10.9% | 601 g |
| Koloriin, Cl | 990.7 mg | 2300 mg | 43.1% | 28.4% | 232 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 133.4 μg | ~ | |||
| Bohr, B. | 34 μg | ~ | |||
| Vanadium, V | 6 μg | ~ | |||
| Birta, Fe | 0.8 mg | 18 mg | 4.4% | 2.9% | 2250 g |
| Iodine, I | 26.9 μg | 150 μg | 17.9% | 11.8% | 558 g |
| Cobalt, Co | 11.9 μg | 10 μg | 119% | 78.3% | 84 g |
| Manganese, Mn | 0.1055 mg | 2 mg | 5.3% | 3.5% | 1896 g |
| Naxaas, Cu | 86.2 μg | 1000 μg | 8.6% | 5.7% | 1160 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 4.7% | 1400 g |
| Nickel, ni | 3.5 μg | ~ | |||
| Lead, Sn | 0.3 μg | ~ | |||
| Rubidium, Rb | 75 μg | ~ | |||
| Selenium, Haddii | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g |
| Titan, adiga | 0.7 μg | ~ | |||
| Fluorine, F | 220.3 μg | 4000 μg | 5.5% | 3.6% | 1816 g |
| Chrome, Kr | 27.5 μg | 50 μg | 55% | 36.2% | 182 g |
| Zinc, Zn | 0.6462 mg | 12 mg | 5.4% | 3.6% | 1857 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.3 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 85.1 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 151,9 kcal.
cutlets badda fiitamiinada iyo macdanta hodanka ku ah sida: vitamin E – 14%, vitamin PP – 22,3%, fosfoor – 16,6%, chlorine – 43,1%, iodine – 17,9%, cobalt – 119%, chromium – 55%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Iodine wuxuu ka qayb qaataa shaqada qanjirka 'thyroid', isagoo bixiya sameynta hormoonno (thyroxine iyo triiodothyronine). Waxay lagama maarmaan u tahay koritaanka iyo kala-soocidda unugyada dhammaan unugyada jirka bina-aadamka, neefsashada mitokondria, nidaaminta sodium transmembrane iyo gaadiidka hormoonka. Qaadashada oo aan ku filnayn waxay u horseedaa goer-biyoodka qaba hypothyroidism iyo hoos u dhaca ku yimaadda dheef-shiid kiimikaadka, hoos u dhaca maskaxda, dib-u-dhaca koritaanka iyo horumarka maskaxda ee carruurta.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Waxyaabaha kalooriga ah iyo isku dhafka kiimikaad ee Walxaha cuntada la kariyo ee la gooyey 100 g
- 140 kCal
- 41 kCal
- 899 kCal
- 334 kCal
- 0 kCal
- 157 kCal
- 0 kCal
Tags: Sida loo kariyo, kaloriinta 151,9 kcal, halabuurka kiimikaad, qiimaha nafaqada, waa maxay fiitamiinnada, macdanta, habka cunto karinta, cutlets Seaside, recipe, calories, nafaqooyinka