Waxyaabaha ay ka kooban tahay Cutlets
| hilibka lo'da, 1 nooc | 250.0 (garaam) |
| hilibka doofaarka, 1 nooc | 250.0 (garaam) |
| rootiga qamadiga | 70.0 (garaam) |
| lo'da caanaha | 0.5 (galaas hadhuudh ah) |
| ukunta digaagga | 1.0 (gabal) |
| basasha | 1.0 (gabal) |
| cusbo miiska | 1.0 (qaado yar) |
| dhulka basbaaska madow | 0.5 (qaado yar) |
| xayawaanka | 2.0 (qaadada miiska) |
| subagga | 2.0 (qaadada miiska) |
Habka loo diyaariyo
Ka jar qolofta rootiga, ku jajab jajab caano. Hilibka, basasha iyo roodhida qooyay mari mashiinka Furimaha Dagaalka, ku dar ukunta, milix, basbaas iskuna walaaq ilaa inta ay siman yihiin Foomka cutlets, rootiga ku jira rootiga, ku shiil labada dhinac digsi shiil kuleyl leh dufan ilaa bunni dahab ah. Ku dabool daboolka dabool, ku rid foornada oo ku dhex qoy si ay u noqdaan kuwa casiir leh.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 227.4 kCal | 1684 kCal | 13.5% | 5.9% | 741 g |
| borotiin | 10.1 g | 76 g | 13.3% | 5.8% | 752 g |
| Subagga | 19.4 g | 56 g | 34.6% | 15.2% | 289 g |
| Karbo | 3.3 g | 219 g | 1.5% | 0.7% | 6636 g |
| acids acids | 52.9 g | ~ | |||
| Fiilooyinka Alimentary | 1.5 g | 20 g | 7.5% | 3.3% | 1333 g |
| Biyaha | 36.9 g | 2273 g | 1.6% | 0.7% | 6160 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 70 μg | 900 μg | 7.8% | 3.4% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 5.8% | 750 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Faytamiin B4, choline | 53.8 mg | 500 mg | 10.8% | 4.7% | 929 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.5% | 1250 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.4% | 1000 g |
| Faytamiin B9, folate | 6 μg | 400 μg | 1.5% | 0.7% | 6667 g |
| Faytamiin B12, cobalamin | 0.7 μg | 3 μg | 23.3% | 10.2% | 429 g |
| Faytamiin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.5% | 3000 g |
| Faytamiin H, biotin | 2.2 μg | 50 μg | 4.4% | 1.9% | 2273 g |
| Vitamin PP, MAYA | 3.1766 mg | 20 mg | 15.9% | 7% | 630 g |
| niacin | 1.5 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 191.4 mg | 2500 mg | 7.7% | 3.4% | 1306 g |
| Kaalshiyam, Ca | 27.6 mg | 1000 mg | 2.8% | 1.2% | 3623 g |
| Silicon, Haa | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 g |
| Magnesium, mg | 16.1 mg | 400 mg | 4% | 1.8% | 2484 g |
| Sodium, Na | 75.6 mg | 1300 mg | 5.8% | 2.6% | 1720 g |
| Baaruud, S | 135.2 mg | 1000 mg | 13.5% | 5.9% | 740 g |
| Fosfooraska, P | 119.2 mg | 800 mg | 14.9% | 6.6% | 671 g |
| Koloriin, Cl | 910.1 mg | 2300 mg | 39.6% | 17.4% | 253 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 24.2 μg | ~ | |||
| Bohr, B. | 9.6 μg | ~ | |||
| Birta, Fe | 1.5 mg | 18 mg | 8.3% | 3.6% | 1200 g |
| Iodine, I | 5.5 μg | 150 μg | 3.7% | 1.6% | 2727 g |
| Cobalt, Co | 4.9 μg | 10 μg | 49% | 21.5% | 204 g |
| Manganese, Mn | 0.0802 mg | 2 mg | 4% | 1.8% | 2494 g |
| Naxaas, Cu | 91.8 μg | 1000 μg | 9.2% | 4% | 1089 g |
| Molybdenum, Mo. | 9.3 μg | 70 μg | 13.3% | 5.8% | 753 g |
| Nickel, ni | 5.5 μg | ~ | |||
| Lead, Sn | 28.2 μg | ~ | |||
| Rubidium, Rb | 22.9 μg | ~ | |||
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Strontium, sr. | 1.7 μg | ~ | |||
| Fluorine, F | 39.9 μg | 4000 μg | 1% | 0.4% | 10025 g |
| Chrome, Kr | 6.1 μg | 50 μg | 12.2% | 5.4% | 820 g |
| Zinc, Zn | 1.5467 mg | 12 mg | 12.9% | 5.7% | 776 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.004 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.9 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 26.3 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 227,4 kcal.
Cutlets hodan ku ah fiitamiinnada iyo macdanaha sida: fiitamiin B1 - 13,3%, fiitamiin B12 - 23,3%, fiitamiin PP - 15,9%, fosfooraska - 14,9%, koloriin - 39,6%, kolbaal - 49% , molybdenum - 13,3%, chromium - 12,2%, zinc - 12,9%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
CALORIE IYO ISKU DARKA KIIMIKADA EE KA QAYBGALAY QAADASHADA QAADASHADA Cutlets PER 100 g
- 218 kCal
- 142 kCal
- 235 kCal
- 60 kCal
- 157 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 661 kCal
Tags: Sida loo karsado, kalori ka kooban 227,4 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanta, habka wax loo kariyo Cutlets, karinta, kalooriyada, nafaqooyinka