Waxyaabaha ay ka kooban tahay Cutlets "Central"
| digaag | 600.0 (garaam) |
| ukunta digaagga | 4.0 (gabal) |
| basasha toon | 4.0 (gabal) |
| subagga | 50.0 (garaam) |
| bur qamadi, premium | 2.0 (qaadada miiska) |
| xayawaanka | 2.0 (qaadada miiska) |
| ukunta digaagga | 1.0 (gabal) |
| Margarine 50.0 | garaam (qabow qaboojin, shiilid) |
| caanaha lo'da 3.0 | miis. qaaddo (processing qabow, dubista) |
| milixda miiska 0.5 | chayn. qaaddo (processing qabow) |
Habka loo diyaariyo
Shiiddo hilibka digaagga ee Booqday Furimaha Dagaalka hilib, milix, milix caano, si fiican u cajiim, jarjar keega fidsan. Badhtanka kibis kasta oo fidsan, ku rid hilib shiidan ka samaysan ukunta shiidan, toonta iyo subagga, u samee cutub, ku duub bur, ukun ku qoy, rootiga ku jira rootiga shiil.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 203.1 kCal | 1684 kCal | 12.1% | 6% | 829 g |
| borotiin | 10.9 g | 76 g | 14.3% | 7% | 697 g |
| Subagga | 15.5 g | 56 g | 27.7% | 13.6% | 361 g |
| Karbo | 5.4 g | 219 g | 2.5% | 1.2% | 4056 g |
| acids acids | 23.2 g | ~ | |||
| Fiilooyinka Alimentary | 0.8 g | 20 g | 4% | 2% | 2500 g |
| Biyaha | 51.6 g | 2273 g | 2.3% | 1.1% | 4405 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 5.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.6% | 3000 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.5% | 900 g |
| Faytamiin B4, choline | 75.7 mg | 500 mg | 15.1% | 7.4% | 661 g |
| Faytamiin B5, pantothenic | 0.6 mg | 5 mg | 12% | 5.9% | 833 g |
| Faytamiin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.4% | 667 g |
| Faytamiin B9, folate | 4.1 μg | 400 μg | 1% | 0.5% | 9756 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 4.9% | 1000 g |
| Faytamiin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.5% | 9000 g |
| Faytamiin D, calciferol | 0.4 μg | 10 μg | 4% | 2% | 2500 g |
| Faytamiin E, alfa tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 4.3% | 1154 g |
| Faytamiin H, biotin | 7.6 μg | 50 μg | 15.2% | 7.5% | 658 g |
| Vitamin PP, MAYA | 3.5094 mg | 20 mg | 17.5% | 8.6% | 570 g |
| niacin | 1.7 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 137.2 mg | 2500 mg | 5.5% | 2.7% | 1822 g |
| Kaalshiyam, Ca | 41.3 mg | 1000 mg | 4.1% | 2% | 2421 g |
| Silicon, Haa | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 g |
| Magnesium, mg | 16.9 mg | 400 mg | 4.2% | 2.1% | 2367 g |
| Sodium, Na | 76.8 mg | 1300 mg | 5.9% | 2.9% | 1693 g |
| Baaruud, S | 109.7 mg | 1000 mg | 11% | 5.4% | 912 g |
| Fosfooraska, P | 141.4 mg | 800 mg | 17.7% | 8.7% | 566 g |
| Koloriin, Cl | 422.9 mg | 2300 mg | 18.4% | 9.1% | 544 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 40 μg | ~ | |||
| Bohr, B. | 1.3 μg | ~ | |||
| Vanadium, V | 3.2 μg | ~ | |||
| Birta, Fe | 1.9 mg | 18 mg | 10.6% | 5.2% | 947 g |
| Iodine, I | 7.1 μg | 150 μg | 4.7% | 2.3% | 2113 g |
| Cobalt, Co | 7.5 μg | 10 μg | 75% | 36.9% | 133 g |
| Manganese, Mn | 0.1074 mg | 2 mg | 5.4% | 2.7% | 1862 g |
| Naxaas, Cu | 62.2 μg | 1000 μg | 6.2% | 3.1% | 1608 g |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 1.7% | 2917 g |
| Nickel, ni | 0.08 μg | ~ | |||
| Lead, Sn | 0.8 μg | ~ | |||
| Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Strontium, sr. | 0.8 μg | ~ | |||
| Titan, adiga | 0.4 μg | ~ | |||
| Fluorine, F | 63.3 μg | 4000 μg | 1.6% | 0.8% | 6319 g |
| Chrome, Kr | 4.5 μg | 50 μg | 9% | 4.4% | 1111 g |
| Zinc, Zn | 1.1583 mg | 12 mg | 9.7% | 4.8% | 1036 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 4.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.7 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 92.1 mg | ugu badnaan 300 mg |
Qiimaha tamarta waa 203,1 kcal.
Cutlets "Bartamaha" hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 11,1%, vitamin B2 - 11,1%, choline - 15,1%, vitamin B5 - 12%, vitamin B6 - 15%, vitamin H - 15,2% , fitamiin PP - 17,5%, fosfooraska - 17,7%, koloriin - 18,4%, kobal - 75%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
Waxyaabaha ay ka kooban tahay kaloriinta iyo isku-darka kiimikada ee nafaqeeyayaalka yar yar ee loo yaqaan "Central" cutlets PER 100 g
- 238 kCal
- 157 kCal
- 149 kCal
- 661 kCal
- 334 kCal
- 157 kCal
- 743 kCal
- 60 kCal
- 0 kCal
Tags: Sida loo karsado, waxyaabaha kalooriga ka kooban 203,1 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, habka wax loo karsado ee "Bartamaha", karinta, kalooriyada, nafaqooyinka