Maaddooyinka cuntadaSolyanka Olya»:
- Hilib lo'da 200 g
- likaha opyata300g
- karooto 80g
- luk200g
- kaabash 900g
- saliid saytuun 20g
- sol10g
Qiimaha nafaqada ee saxanka "Solyanka Olya" (per 100 grams):
Calories: 56.6 kcal.
Dabagaale: 3.8 g
Dufanka: 2.9 g
Carbohydrates: 4.1 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo kalooriyada kaloriinta ee karinta "Solyanka Olya"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| hilibka lo'da | 200 g | 200 | 37.8 | 24.8 | 0 | 374 |
| malab cusub | 300 g | 300 | 6.6 | 3.6 | 1.5 | 51 |
| karooto | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| basasha | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| kaabash cad | 900 Art | 900 | 16.2 | 0.9 | 42.3 | 243 |
| saliid saytuun ah | 20 Art | 20 | 0 | 19.96 | 0 | 179.6 |
| cusbo | 10 Art | 10 | 0 | 0 | 0 | 0 |
| Wadarta Guud | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| Adeega 1 | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 100 grams | 100 | 3.8 | 2.9 | 4.1 | 56.6 |