Maaddooyinka cuntadaJiis jiisyo leh tufaax iyo moos»:
- ukunta 160 g
- sonkorta 26 g
- jiis yar oo dufan yar 625 g
- semolina 107 g
- tufaax 196 g
- mooska 192 g
- subagga 15 g
Qiimaha nafaqada ee saxanka “Jiis casaan ka samaysan tufaax iyo moos” (per 100 grams):
Calories: 116.3 kcal.
Dabagaale: 10.5 g
Dufanka: 2.4 g
Carbohydrates: 12.8 g
Tirada adeegaha: 8Waxyaabaha ay ka kooban yihiin iyo kalooriyada cuntada lagu kariyey ”Jiis casaan ka samaysan tufaax iyo moos»
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| ukunta digaagga | 160 g | 160 | 20.32 | 17.44 | 1.12 | 251.2 |
| sonkorta lagu dubay | 26 Art | 26 | 0 | 0 | 25.92 | 103.48 |
| jiis aqal 0% (dufan la'aan) | 625 Art | 625 | 103.13 | 0 | 8.13 | 443.75 |
| Semolina | 107 Art | 107 | 11.02 | 1.07 | 72.12 | 350.96 |
| tufaaxa | 196 Art | 196 | 0.78 | 0.78 | 19.21 | 92.12 |
| muuska | 192 Art | 192 | 2.88 | 0.38 | 41.86 | 182.4 |
| subagga | 15 Art | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| Wadarta Guud | 1321 | 138.2 | 32.1 | 168.5 | 1536.1 | |
| Adeega 1 | 165 | 17.3 | 4 | 21.1 | 192 | |
| 100 grams | 100 | 10.5 | 2.4 | 12.8 | 116.3 |