Waxyaabaha ay ka kooban yihiin croutons basbaas
| rootiga qamadiga | 850.0 (garaam) |
| farmaajo adag | 394.0 (garaam) |
| jaallo digaag | 10.0 (gabal) |
| subagga | 100.0 (garaam) |
| koollada yaanyada | 80.0 (garaam) |
| basbaas cas cas | 1.0 (garaam) |
Habka loo diyaariyo
” Cuss of farmaajo. 2 Ukun cad ayaa loo isticmaalaa in lagu diyaariyo borotiinka alaabada dhammaatay. Roodhida qamadiga ayaa la gooyaa xaleef leydi ah (4 × 6 cm) oo leh dhumucdiisuna tahay 0,5 cm oo si khafiif ah loo shiilay saliid (12% wadarta guud ee subagga) labada dhinac. Cheese daadi ayaa lagu qasaa koollada yaanyo, jaallo, subag iyo basbaaska cas ee dhulka. Tirada ka soo baxday ayaa si weyn ugu faafay roodhida roodhida, oo lagu dhejiyay xaashida dubista oo lagu dubay foornada.
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 269.3 kCal | 1684 kCal | 16% | 5.9% | 625 g |
| borotiin | 15.4 g | 76 g | 20.3% | 7.5% | 494 g |
| Subagga | 13.2 g | 56 g | 23.6% | 8.8% | 424 g |
| Karbo | 23.6 g | 219 g | 10.8% | 4% | 928 g |
| acids acids | 0.1 g | ~ | |||
| Fiilooyinka Alimentary | 0.07 g | 20 g | 0.4% | 0.1% | 28571 g |
| Biyaha | 15.7 g | 2273 g | 0.7% | 0.3% | 14478 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 300 μg | 900 μg | 33.3% | 12.4% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.5% | 1500 g |
| Faytamiin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.1% | 900 g |
| Faytamiin B4, choline | 151.9 mg | 500 mg | 30.4% | 11.3% | 329 g |
| Faytamiin B5, pantothenic | 0.8 mg | 5 mg | 16% | 5.9% | 625 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.7% | 1000 g |
| Faytamiin B9, folate | 23.1 μg | 400 μg | 5.8% | 2.2% | 1732 g |
| Faytamiin B12, cobalamin | 0.7 μg | 3 μg | 23.3% | 8.7% | 429 g |
| Faytamiin C, ascorbic | 3.2 mg | 90 mg | 3.6% | 1.3% | 2813 g |
| Faytamiin D, calciferol | 1.2 μg | 10 μg | 12% | 4.5% | 833 g |
| Faytamiin E, alfa tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.7% | 2143 g |
| Faytamiin H, biotin | 9.5 μg | 50 μg | 19% | 7.1% | 526 g |
| Vitamin PP, MAYA | 3.5564 mg | 20 mg | 17.8% | 6.6% | 562 g |
| niacin | 1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 170.7 mg | 2500 mg | 6.8% | 2.5% | 1465 g |
| Kaalshiyam, Ca | 326.4 mg | 1000 mg | 32.6% | 12.1% | 306 g |
| Silicon, Haa | 1.2 mg | 30 mg | 4% | 1.5% | 2500 g |
| Magnesium, mg | 37.2 mg | 400 mg | 9.3% | 3.5% | 1075 g |
| Sodium, Na | 523 mg | 1300 mg | 40.2% | 14.9% | 249 g |
| Baaruud, S | 57 mg | 1000 mg | 5.7% | 2.1% | 1754 g |
| Fosfooraska, P | 280.4 mg | 800 mg | 35.1% | 13% | 285 g |
| Koloriin, Cl | 460 mg | 2300 mg | 20% | 7.4% | 500 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 2.4 mg | 18 mg | 13.3% | 4.9% | 750 g |
| Iodine, I | 5.1 μg | 150 μg | 3.4% | 1.3% | 2941 g |
| Cobalt, Co | 4.5 μg | 10 μg | 45% | 16.7% | 222 g |
| Manganese, Mn | 0.4708 mg | 2 mg | 23.5% | 8.7% | 425 g |
| Naxaas, Cu | 111.6 μg | 1000 μg | 11.2% | 4.2% | 896 g |
| Molybdenum, Mo. | 8.5 μg | 70 μg | 12.1% | 4.5% | 824 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 1.6% | 2273 g |
| Zinc, Zn | 2.0142 mg | 12 mg | 16.8% | 6.2% | 596 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.06 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.1 g | ugu badnaan 100 г |
Qiimaha tamarta waa 269,3 kcal.
Croutons basbaas hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 33,3%, fiitamiin B2 - 11,1%, choline - 30,4%, vitamin B5 - 16%, vitamin B12 - 23,3%, vitamin D - 12% , fitamiin H - 19%, fitamiin PP - 17,8%, kaalshiyam - 32,6%, fosfooraska - 35,1%, koloriin - 20%, birta - 13,3%, kobalt - 45%, manganese - 23,5, 11,2, 12,1%, naxaas - 16,8%, molybdenum - XNUMX%, zinc - XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqada macaan ee croutons basbaaska PER 100 g
- 235 kCal
- 364 kCal
- 354 kCal
- 661 kCal
- 102 kCal
- 318 kCal
Tags: Sida loo kariyo, kalooriyada ka kooban 269,3 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fiitamiinada, macdanta, habka wax loo kariyo Khudaarta basbaaska leh, karinta, kalooriyada, nafaqooyinka