Waxyaabaha ay ka kooban yihiin Croutons leh jiis
| rootiga qamadiga | 1165.0 (garaam) |
| farmaajo adag | 350.0 (garaam) |
| subagga | 115.0 (garaam) |
Habka loo diyaariyo
”Farabadan oo jiis ah. Rootiga qamadiga ah ee la xoqay, jarjar xaleef khafiif ah, ku rid xaashi doolshe ah, kula saydhaa leh jiiska, kula saydhaa sabdo isku shiil foornada
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 295.2 kCal | 1684 kCal | 17.5% | 5.9% | 570 g |
| borotiin | 13.9 g | 76 g | 18.3% | 6.2% | 547 g |
| Subagga | 13.6 g | 56 g | 24.3% | 8.2% | 412 g |
| Karbo | 31.3 g | 219 g | 14.3% | 4.8% | 700 g |
| Fiitamiinada | |||||
| Fiitamiin A, RE | 100 μg | 900 μg | 11.1% | 3.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Faytamiin B4, choline | 41 mg | 500 mg | 8.2% | 2.8% | 1220 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.4% | 2500 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Faytamiin B9, folate | 25.3 μg | 400 μg | 6.3% | 2.1% | 1581 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.4% | 1000 g |
| Faytamiin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Faytamiin D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Faytamiin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 2% | 1667 g |
| Faytamiin H, biotin | 1.3 μg | 50 μg | 2.6% | 0.9% | 3846 g |
| Vitamin PP, MAYA | 3.6074 mg | 20 mg | 18% | 6.1% | 554 g |
| niacin | 1.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 122.8 mg | 2500 mg | 4.9% | 1.7% | 2036 g |
| Kaalshiyam, Ca | 283.1 mg | 1000 mg | 28.3% | 9.6% | 353 g |
| Silicon, Haa | 1.6 mg | 30 mg | 5.3% | 1.8% | 1875 g |
| Magnesium, mg | 37.7 mg | 400 mg | 9.4% | 3.2% | 1061 g |
| Sodium, Na | 602.4 mg | 1300 mg | 46.3% | 15.7% | 216 g |
| Baaruud, S | 43.7 mg | 1000 mg | 4.4% | 1.5% | 2288 g |
| Fosfooraska, P | 198 mg | 800 mg | 24.8% | 8.4% | 404 g |
| Koloriin, Cl | 620.5 mg | 2300 mg | 27% | 9.1% | 371 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.7 mg | 18 mg | 9.4% | 3.2% | 1059 g |
| Cobalt, Co | 1.4 μg | 10 μg | 14% | 4.7% | 714 g |
| Manganese, Mn | 0.6378 mg | 2 mg | 31.9% | 10.8% | 314 g |
| Naxaas, Cu | 117.8 μg | 1000 μg | 11.8% | 4% | 849 g |
| Molybdenum, Mo. | 9.5 μg | 70 μg | 13.6% | 4.6% | 737 g |
| Chrome, Kr | 1.6 μg | 50 μg | 3.2% | 1.1% | 3125 g |
| Zinc, Zn | 1.5949 mg | 12 mg | 13.3% | 4.5% | 752 g |
Qiimaha tamarta waa 295,2 kcal.
Croutons leh jiis hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 11,1%, fitamiin PP - 18%, kaalshiyam - 28,3%, fosfooraska - 24,8%, koloriin - 27%, kobal - 14%, manganese - 31,9, 11,8, 13,6%, naxaas - 13,3%, molybdenum - XNUMX%, zinc - XNUMX%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Chlorine lagama maarmaanka u ah sameynta iyo dheecaanka acid hydrochloric ee jirka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee nafaqada dadka nafaqada leh Croutons oo leh jiis PER 100 g
- 235 kCal
- 364 kCal
- 661 kCal
Tags: Sida loo karsado, kalori ka kooban 295,2 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo kariyo Croutons farmaajo, karinta, kalooriyada, nafaqada