Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 98 kCal | 1684 kCal | 5.8% | 5.9% | 1718 g |
| borotiin | 18.3 g | 76 g | 24.1% | 24.6% | 415 g |
| Subagga | 2.2 g | 56 g | 3.9% | 4% | 2545 g |
| Biyaha | 78.15 g | 2273 g | 3.4% | 3.5% | 2909 g |
| Ash | 1.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.047 mg | 1.5 mg | 3.1% | 3.2% | 3191 g |
| Faytamiin B2, riboflavin | 0.348 mg | 1.8 mg | 19.3% | 19.7% | 517 g |
| Faytamiin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 5.6% | 1818 g |
| Faytamiin B9, folate | 4 μg | 400 μg | 1% | 1% | 10000 g |
| Faytamiin B12, cobalamin | 5.34 μg | 3 μg | 178% | 181.6% | 56 g |
| Faytamiin C, ascorbic | 41 mg | 90 mg | 45.6% | 46.5% | 220 g |
| Vitamin PP, MAYA | 7.895 mg | 20 mg | 39.5% | 40.3% | 253 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 362 mg | 2500 mg | 14.5% | 14.8% | 691 g |
| Kaalshiyam, Ca | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 4.4% | 2353 g |
| Sodium, Na | 97 mg | 1300 mg | 7.5% | 7.7% | 1340 g |
| Baaruud, S | 183 mg | 1000 mg | 18.3% | 18.7% | 546 g |
| Fosfooraska, P | 339 mg | 800 mg | 42.4% | 43.3% | 236 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 9.32 mg | 18 mg | 51.8% | 52.9% | 193 g |
| Manganese, Mn | 0.072 mg | 2 mg | 3.6% | 3.7% | 2778 g |
| Naxaas, Cu | 167 μg | 1000 μg | 16.7% | 17% | 599 g |
| Selenium, Haddii | 61.7 μg | 55 μg | 112.2% | 114.5% | 89 g |
| Zinc, Zn | 1.61 mg | 12 mg | 13.4% | 13.7% | 745 g |
| Astaamaha Aamino Muhiimka ah | |||||
| valine | 0.85 g | ~ | |||
| Isoleucine | 0.841 g | ~ | |||
| leucine | 1.162 g | ~ | |||
| lysine | 1.354 g | ~ | |||
| methionine | 0.399 g | ~ | |||
| threonine | 0.741 g | ~ | |||
| tryptophan | 0.18 g | ~ | |||
| phenylalanine | 0.65 g | ~ | |||
| Amino acids la badali karo | |||||
| tyrosine | 0.499 g | ~ | |||
| cysteine | 0.216 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 340 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.73 g | ugu badnaan 18.7 г | |||
| Noocyada dufanka leh ee iskujira | 0.59 g | daqiiqo 16.8 г | 3.5% | 3.6% | |
| 18:1 Olein (omega-9) | 0.5 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.16 g | ka 11.2 in 20.6 | 1.4% | 1.4% | |
| 18: 2 linoleic | 0.16 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.16 g | ka 4.7 in 16.8 | 3.4% | 3.5% |
Qiimaha tamarta waa 98 kcal.
- oz = 28.35 g (27.8 kcal)
- 4 oz = 113 g (110.7 kCal)
Cagajiid Hilib, Ceydhiin Fiitamiinada iyo macdanta hodanka ku ah sida: vitamin B2 – 19,3%, vitamin B12 – 178%, vitamin C – 45,6%, vitamin PP – 39,5%, potassium – 14,5%, fosfoor – 42,4 %, birta - 51,8%, naxaas - 16,7%, selenium - 112,2%, zinc - 13,4%
- Faytamiin V2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Faytamiin V12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- hardware waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Waxaad ka heli kartaa hage dhamaystiran oo ku saabsan alaabta ugu faa'iidada badan ee lifaaqa.
Tags: Kaloriinta 98 kcal, halabuurka kiimikaad, qiimaha nafaqeynta, fiitamiinnada, macdanta, waa maxay faa'iido abuurka Hilibka, cayriin, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee beeryarada, ceeriin