Contents
Waxyaabaha ay ka kooban tahay Cunista khudradda (ikhtiyaarka 1aad)
| baradho | 267.0 (garaam) |
| karooto | 228.0 (garaam) |
| bocorka | 171.0 (garaam) |
| xidid dhir | 51.0 (garaam) |
| tufaaxa | 196.0 (garaam) |
| digir cagaaran oo qasacadaysan | 80.0 (garaam) |
| basasha | 238.0 (garaam) |
| Suugada ugu weyn ee cas | 300.0 (garaam) |
| dufanka karinta | 40.0 (garaam) |
| basasha toon | 4.0 (garaam) |
| basbaas digir madow | 0.2 (garaam) |
| Baay caleen | 0.08 (garaam) |
Habka loo diyaariyo
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 125.9 kCal | 1684 kCal | 7.5% | 6% | 1338 g |
| borotiin | 4.7 g | 76 g | 6.2% | 4.9% | 1617 g |
| Subagga | 5.2 g | 56 g | 9.3% | 7.4% | 1077 g |
| Karbo | 16.1 g | 219 g | 7.4% | 5.9% | 1360 g |
| acids acids | 0.3 g | ~ | |||
| Fiilooyinka Alimentary | 2.9 g | 20 g | 14.5% | 11.5% | 690 g |
| Biyaha | 123.2 g | 2273 g | 5.4% | 4.3% | 1845 g |
| Ash | 1.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 2100 μg | 900 μg | 233.3% | 185.3% | 43 g |
| Retinol | 2.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.3% | 1500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.4% | 1800 g |
| Faytamiin B4, choline | 15.6 mg | 500 mg | 3.1% | 2.5% | 3205 g |
| Faytamiin B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.9% | 1000 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.9% | 1000 g |
| Faytamiin B9, folate | 13.5 μg | 400 μg | 3.4% | 2.7% | 2963 g |
| Faytamiin C, ascorbic | 12.6 mg | 90 mg | 14% | 11.1% | 714 g |
| Faytamiin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.8% | 1667 g |
| Faytamiin H, biotin | 1.9 μg | 50 μg | 3.8% | 3% | 2632 g |
| Vitamin PP, MAYA | 1.9802 mg | 20 mg | 9.9% | 7.9% | 1010 g |
| niacin | 1.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 444.1 mg | 2500 mg | 17.8% | 14.1% | 563 g |
| Kaalshiyam, Ca | 37.7 mg | 1000 mg | 3.8% | 3% | 2653 g |
| Silicon, Haa | 6.2 mg | 30 mg | 20.7% | 16.4% | 484 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 7% | 1143 g |
| Sodium, Na | 18.1 mg | 1300 mg | 1.4% | 1.1% | 7182 g |
| Baaruud, S | 41.2 mg | 1000 mg | 4.1% | 3.3% | 2427 g |
| Fosfooraska, P | 90.7 mg | 800 mg | 11.3% | 9% | 882 g |
| Koloriin, Cl | 46.7 mg | 2300 mg | 2% | 1.6% | 4925 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 468.9 μg | ~ | |||
| Bohr, B. | 165.6 μg | ~ | |||
| Vanadium, V | 70 μg | ~ | |||
| Birta, Fe | 1.9 mg | 18 mg | 10.6% | 8.4% | 947 g |
| Iodine, I | 3.8 μg | 150 μg | 2.5% | 2% | 3947 g |
| Cobalt, Co | 3.9 μg | 10 μg | 39% | 31% | 256 g |
| Lithium, Li | 19.7 μg | ~ | |||
| Manganese, Mn | 0.2828 mg | 2 mg | 14.1% | 11.2% | 707 g |
| Naxaas, Cu | 154.9 μg | 1000 μg | 15.5% | 12.3% | 646 g |
| Molybdenum, Mo. | 12.7 μg | 70 μg | 18.1% | 14.4% | 551 g |
| Nickel, ni | 21.4 μg | ~ | |||
| Lead, Sn | 1.3 μg | ~ | |||
| Rubidium, Rb | 224.2 μg | ~ | |||
| Selenium, Haddii | 1.1 μg | 55 μg | 2% | 1.6% | 5000 g |
| Strontium, sr. | 5.9 μg | ~ | |||
| Titan, adiga | 13.6 μg | ~ | |||
| Fluorine, F | 41.9 μg | 4000 μg | 1% | 0.8% | 9547 g |
| Chrome, Kr | 4.2 μg | 50 μg | 8.4% | 6.7% | 1190 g |
| Zinc, Zn | 0.6477 mg | 12 mg | 5.4% | 4.3% | 1853 g |
| Zirconium, Zr | 0.8 μg | ~ | |||
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 8.5 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 6.5 g | ugu badnaan 100 г |
Qiimaha tamarta waa 125,9 kcal.
Cunto khudaar (xulashada 1aad) hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 233,3%, fitamiin C - 14%, potassium - 17,8%, silicon - 20,7%, fosfooraska - 11,3%, kobalt - 39%, manganese - 14,1%, naxaas - 15,5%, molybdenum - 18,1%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Molybdenum waa isku-duwaha enzymes badan oo bixiya dheef-shiid kiimikaad amino acids, baaruud iyo pyrimidines.
Waxyaabaha ay ku jirto Kaloriintu iyo iskudhiska kiimikada ee nafaqaynta nafaqada Khudradda khudradda (xulashada 1aad) PER 100 g
- 77 kCal
- 35 kCal
- 22 kCal
- 51 kCal
- 30 kCal
- 40 kCal
- 41 kCal
- 897 kCal
- 149 kCal
- 255 kCal
- 313 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 125,9 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanaha, sida loo kariyo Khudaarta (xulashada 1), karinta, kalooriyada, nafaqada