Contents
Waxyaabaha ay ka kooban yihiin Digaagga, ugaadha, bakaylaha ama maraq ka baxsan cuntada
| digaag | 181.0 (garaam) |
| margarine | 15.0 (garaam) |
| baradho | 133.0 (garaam) |
| karooto | 44.0 (garaam) |
| digaag | 33.0 (garaam) |
| xidid dhir | 20.0 (garaam) |
| koollada yaanyada | 20.0 (garaam) |
| basasha | 42.0 (garaam) |
| bur qamadi, premium | 3.0 (garaam) |
Habka loo diyaariyo
* Caloosha iyo wadnaha-50%, luqunta iyo baalasha -50%. Hilibka digaaga iyo bakaylaha la diyaariyey, la jarjarey oo la jarjarey 40-50 g, ama digaag la warshadeeyey (yaryar - dhan, iyo weyn - la jarjarey 2-3 xabbo) waa la shiilay ilaa ay ka sameeyaan qolof jilicsan. Kadibna alaabooyinka la diyaariyey waxaa lagu shubaa maraq kulul ama biyo qadar ah 20-30% tirada guud ee badeecada, yaanyo browned ayaa lagu daraa oo lagu kariyaa 30-40 daqiiqo. Maraqa soo hadhay ka dib markii la miiray waa la miiro iyo suugada cas ee ugu weyn ayaa lagu diyaariyaa (tusaale No. 528), kaas oo qaybaha hilibka la kariyey lagu shubay, baradho la shiilay, karootada, bagalka (pre-blanched), dhir, basasha waa lagu daray oo dubtay 15-20 daqiiqo … Sii daaya fuudka oo ay la socdaan maraqa iyo saxanka dhinaca
Waad abuuri kartaa cuntadaada adoo tixgelinaya luminta fiitamiinnada iyo macdanta adoo adeegsanaya kalkuleytarka kujira dalabka.
Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 246.2 kCal | 1684 kCal | 14.6% | 5.9% | 684 g |
| borotiin | 14.1 g | 76 g | 18.6% | 7.6% | 539 g |
| Subagga | 16.4 g | 56 g | 29.3% | 11.9% | 341 g |
| Karbo | 11.2 g | 219 g | 5.1% | 2.1% | 1955 g |
| acids acids | 0.3 g | ~ | |||
| Fiilooyinka Alimentary | 1.7 g | 20 g | 8.5% | 3.5% | 1176 g |
| Biyaha | 116.2 g | 2273 g | 5.1% | 2.1% | 1956 g |
| Ash | 1.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1100 μg | 900 μg | 122.2% | 49.6% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.7% | 1500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 g |
| Faytamiin B4, choline | 43 mg | 500 mg | 8.6% | 3.5% | 1163 g |
| Faytamiin B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.9% | 833 g |
| Faytamiin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 10.2% | 400 g |
| Faytamiin B9, folate | 8.6 μg | 400 μg | 2.2% | 0.9% | 4651 g |
| Faytamiin B12, cobalamin | 0.3 μg | 3 μg | 10% | 4.1% | 1000 g |
| Faytamiin C, ascorbic | 8.6 mg | 90 mg | 9.6% | 3.9% | 1047 g |
| Faytamiin E, alfa tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 3.8% | 1071 g |
| Faytamiin H, biotin | 5.7 μg | 50 μg | 11.4% | 4.6% | 877 g |
| Vitamin PP, MAYA | 5.4406 mg | 20 mg | 27.2% | 11% | 368 g |
| niacin | 3.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 497.8 mg | 2500 mg | 19.9% | 8.1% | 502 g |
| Kaalshiyam, Ca | 31.6 mg | 1000 mg | 3.2% | 1.3% | 3165 g |
| Silicon, Haa | 0.04 mg | 30 mg | 0.1% | 75000 g | |
| Magnesium, mg | 39.3 mg | 400 mg | 9.8% | 4% | 1018 g |
| Sodium, Na | 90.7 mg | 1300 mg | 7% | 2.8% | 1433 g |
| Baaruud, S | 148 mg | 1000 mg | 14.8% | 6% | 676 g |
| Fosfooraska, P | 202 mg | 800 mg | 25.3% | 10.3% | 396 g |
| Koloriin, Cl | 85.7 mg | 2300 mg | 3.7% | 1.5% | 2684 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 427.7 μg | ~ | |||
| Bohr, B. | 93.8 μg | ~ | |||
| Vanadium, V | 70.4 μg | ~ | |||
| Birta, Fe | 2.8 mg | 18 mg | 15.6% | 6.3% | 643 g |
| Iodine, I | 7 μg | 150 μg | 4.7% | 1.9% | 2143 g |
| Cobalt, Co | 10.9 μg | 10 μg | 109% | 44.3% | 92 g |
| Lithium, Li | 30.2 μg | ~ | |||
| Manganese, Mn | 0.1362 mg | 2 mg | 6.8% | 2.8% | 1468 g |
| Naxaas, Cu | 126.6 μg | 1000 μg | 12.7% | 5.2% | 790 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 3.3% | 1228 g |
| Nickel, ni | 3.1 μg | ~ | |||
| Lead, Sn | 0.05 μg | ~ | |||
| Rubidium, Rb | 248.9 μg | ~ | |||
| Selenium, Haddii | 0.05 μg | 55 μg | 0.1% | 110000 g | |
| Titan, adiga | 0.1 μg | ~ | |||
| Fluorine, F | 110.8 μg | 4000 μg | 2.8% | 1.1% | 3610 g |
| Chrome, Kr | 10.6 μg | 50 μg | 21.2% | 8.6% | 472 g |
| Zinc, Zn | 1.6951 mg | 12 mg | 14.1% | 5.7% | 708 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 6.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.2 g | ugu badnaan 100 г |
Qiimaha tamarta waa 246,2 kcal.
Digaagga, ugaadha, bakaylaha ama maraq ka baxsan hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 122,2%, vitamin B5 - 12%, vitamin B6 - 25%, vitamin H - 11,4%, vitamin PP - 27,2%, potassium - 19,9% , fosfooraska - 25,3%, birta - 15,6%, cobalt - 109%, naxaas - 12,7%, chromium - 21,2%, zinc - 14,1%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Waxyaabaha kalooriyeyaasha ah iyo iskudhiska kiimikada ee ay kujiraan nafaqeeyayaasha cunnada Stew oo laga keenay digaagga, ugaadha, bakaylaha ama wixii ka baxsan PER 100 g
- 238 kCal
- 743 kCal
- 77 kCal
- 35 kCal
- 32 kCal
- 51 kCal
- 102 kCal
- 41 kCal
- 334 kCal
Tags: Sida loo karsado, kaloriinta ka kooban 246,2 kcal, halabuurka kiimikada, qiimaha nafaqada, waxa fitamiinada, macdanaha, sida loo kariyo Ulaha digaaga, ugaadha, bakayle ama ka baxsan, karinta, kalooriyada, nafaqooyinka