Contents
8 cuntooyinka neefsashada oo leh saliidaha lagama maarmaanka ah
Ka soo horjeeda dabar goynta codka
Ku shub baaquli biyo karkaraya ama daawada neefta: 2 dhibcood EO of eucalyptus shucaac ah + 2 dhibcood EO of thyme + 1 dhibcood EO of lavender + 1 dhibcood EO of ravintsara.
Neefso (ka neefso sankaaga iyo afkaaga) 10 daqiiqo, 2 jeer maalintii, adoo ilaalinaya indhaha si aad uga fogaato xanaaq.