1. Diirinta Sanjabiisha Qorfaha Smoothie (waxay u adeegtaa 2)
2 isteroberi
gabal yar oo sinjibiil ah
100 g caano soy ama lowska
2 tbsp iniinaha hemp (waxay ka kooban yihiin dhammaan asiidhyada amino, laakiin waxaad qaadan kartaa miraha kale, ama la'aantood gabi ahaanba)
qanjaruufo qorfe
1 qaado oo malab / sokor qumbaha / Jerusalem artichoke sharoobada
Wax walba ku garaac blender.
2. Khamri aan alkohol ahayn oo la dubay (wuxuu adeegaa 2)
0,5 l canab madow ama casiir cherry ah
Xawaashyada: qorfe, sinjibiil (sida ay u badan tahay, cabitaanka kululaynta ayaa noqon doona), anise star, toon, diirka orange, malab (ikhtiyaar).
Ku shub casiirka digsi, ku dar xabo, sinjibiil daadi, ulaha qorfe, star anise, xabo iyo kulayl, laakiin ha keenin karkarin. Dhamaadka, haddii la rabo, waxaad ku dari kartaa malab ama sharoobada artichoke Jerusalem. Markaad adeegayso, ku qurxi xiddigaha anise stars iyo jeex liimi ah.
3. Feer aan khamri ahayn (laba xabbo)
0,25 ml casiir karamberriga ama casiir
0,25 ml oo casiir liin ah
Qorfe, sinjibiil daadi, reexaanta
1 tbsp malab
Kuleyli labada casiir ee digsiga, ku dar dhir udgoon, laakiin ha keenin karkarin. Dhamaadka ku dar malab.
4. Sbiten aan khamriga ahayn (laba xabbo)
0,5 l casiirka tufaaxa
1 qaado shaah madow (qallalan)
Cad yar oo sinjibiil ah
1 tbsp malab
Ku shub casiirkii digsiga, ku rid shaaha iyo sinjibiisha daadi isku meel. Kuleyl, laakiin ha keenin karkarin. Dhamaadka, haddii la rabo, waxaad ku dari kartaa qaado oo malab ah.
5. "Kafee-caramel latte" (waxay u adeegtaa 2)
400 g oo ah chicory la kariyey
Sonkorta qumbaha
200 g lowska, qumbaha ama caanaha soy
Ku rid sonkorta qumbaha si ay u dhadhamiyaan chicory brewed, walaaq. Si tartiib ah ugu shub caanaha. Waxaad qaadan kartaa kareemka qumbaha oo si fiican ugu garaac blender ka hor inta aanad bixin.
6. Chyawanprash Cold Smoothie (wuxuu adeegaa 2)
smoothie Tani waa bilowga ugu fiican ee subaxdaada!
Bannaanka 4
Apple app 1
2 taariikhaha boqortooyada
XNUMX/XNUMX liin dhanaan ah
400 g oo biyo ah
2 tbsp. chavanprasha
Timirta diirka, diirka muuska, iyo tufaaxa – diirka iyo iniinaha. Ku garaac dhammaan walxaha ku jira blender.
7. Shukulaatada smoothie (wuxuu adeegaa 2)
Bannaanka 4
2, Qod. kookaha
2 tbsp subagga lowska (sida cashews)
1 tbsp. malab ama Jerusalem artichoke sharoobada
400 g caano soy ama lowska
qanjaruufo qorfe ah
Ku garaac dhammaan walxaha ku jira blender.
8. Casiirka Berry (laba xabbo)
½ xirmo berry ah oo la qaboojiyey (cranberries, lingonberries, blueberries, raspberries)
1 litir oo biyo ah
Honey
Ku shub berry digsiga, kulaylka, laakiin ha keenin karkarin. Dhamaadka ku dar malab.
9. Hibiscus leh sinjibiil iyo liin (waxay u adeegtaa 2)
Karkade (hibiscus, Sudan rose)
qanjaruufo sinjibiil duqadda ah
3-4 xabo liin ah
Jerusalem artichoke malab ama sharoobada - dhadhamin
Biyaha
Hibiscus ku diyaari kildi, ku dar sinjibiil iyo xaleef liin. Ku macaan malabka ama sharoobada artichoke Jerusalem.
10. Masala Chai (wuxuu adeegaa 2)
1 qaado shaah madow (qallalan)
0,3 ml oo biyo ah
0,3 ml soy ama caano lowska
Xawaashyada: karootada, sinjibiil, anise star, qorfe, xabo
Malabka, sonkorta qumbaha ama sharoobada artichoke Jerusalem - dhadhamin
Ku shub biyo iyo caano isku mid ah digsiga, ku dar shaaha madow iyo xawaashka. Karkari, ka saar kulaylka oo u daa xoogaa yar.
11. Grog aan khamriga ahayn (wuxuu adeegaa 2)
0,3 l shaah madow oo xooggan
0,15 ml oo casiir cherry ah
0,15 ml oo casiir tufaax ah
Xawaashyada: qorfe, xabo, lowska dhulka, anise star
Honey ama Jerusalem artichoke sharoobada - dhadhamin
Isku qas shaaha casiirka iyo karkari, ku dar dhir udgoon oo isku kari ilaa 10-15 daqiiqo oo kale oo u daa inuu diyaariyo.