Sida laga soo xigtay saadaasha khubarada, waqti gaaban, wax soo saarka caanaha ayaa noqon doona mid qaali ah dalkeena. Arrintan, saxafiyiintu waxay baaritaan ku sameeyeen inta muwaadiniinteena ah ee isticmaala yogurt ama kefir.
Waxay kaloo barteen wax walba oo ku saabsan kefir mono-diet waxayna la hadleen khubaro ku saabsan faa'iidooyinka iyo waxyeelada caanahaan caanaha laga sameeyay ee caafimaadka aadanaha.
Runta Ku Saabsan Kefir Ugu dambeyntii Waa La Sharaxay
Caafimaad qab!