Alopecia areata: habab dhammaystiran
processing | ||
aromatherapy | ||
Hypnotherapy, talooyinka cuntada | ||
Saliida muhiimka ah ee thyme, rosemary, lavender iyo kedar Atlantic. Natiijooyinka ka soo baxay daraasad laba-indho la'aan ah, oo la xakameeyey placebo ayaa tilmaamaya in isku darka saliidaha lagama maarmaanka ah ee rosemary (Rosmarinus officinalisLavender (Lavender angustifoliathyme (Thyme vulgarisiyo geed kedar ah oo Atlantic ah (Cedrus atlantic) kicin kara timo timo ee dadka leh alopecia areata1. Mawduucyada 86-ka ah ee ay dhibaatadu saameysey waxay mariyeen isku dhafka saliidaha lagama maarmaanka ah maalin kasta, 2 daqiiqo, iyaga oo duugaya madaxa, ka dibna waxay xidheen tuwaal kulul si ay u kordhiyaan nuugista. Daraasaddan, oo socotay 7 bilood, si kastaba ha ahaatee waxay leedahay daciifnimo: tusaale ahaan, ku dhawaad saddex meelood meel maaddooyinka kooxda placebo ayaa joojiyay daaweynta ka hor dhammaadka daraasadda.
qiyaasta
Diyaarinta la isticmaalo inta lagu guda jiro daraasaddan: ku rid 3 dhibcood EO of rosemary, 2 dhibcood EO of thyme, 3 dhibcood EO of lavender iyo 2 dhibcood EO of Atlantic kedar ee 23 ml oo saliid ah (3 ml oo saliid jojoba ah iyo 20). ml oo saliid canab ah).
Notes. Daawayntan waa in lagu tijaabiyaa iyadoo ay ilaalinayaan takhaatiirta udugga. Eeg faylkayaga udugga
Daaweynta Hypnotherapy. Dhakhaatiirta Mareykanka Andrew Weil ayaa aaminsan in hypnotherapy, ama nooc kasta oo kale oo habka maskaxda jirka, ay si gaar ah faa'iido u leedahay xaaladaha alopecia areata.2. Waxa uu ku andacoonayaa in dhowr cudur oo difaaca jirka ah ay u muuqdaan in ay ka sii daraan marka laga jawaabayo walaaca ama dareenka xooggan. Sida laga soo xigtay isaga, carruurtu waxay si fiican uga jawaabaan hypnosis marka loo eego dadka waaweyn.
Talooyinka cuntada. Dr Weil waxa kale oo uu soo jeedinayaa isbeddellada cuntada ee dadka qaba alopecia areata ama cudur kale oo difaaca jirka ah.2 :
– in la cuno borotiin yar (aan ka badnayn 10% wadarta qaadashada kalooriga);
- borotiinada asal ahaan ka soo jeeda dhirta (lilaha, tofu, nuts, miraha iyo alaabta badarka);
- Jooji isticmaalka caanaha iyo waxyaabaha caanaha laga sameeyo oo ku beddel ilo kale oo calcium ah;
– in la cuno miro iyo khudaar badan, gaar ahaan ka beerashada organic;
Isticmaal saliid saytuun ah oo bikrad ah oo ah isha ugu weyn ee dufanka (mamnuuca saliidda khudradda hodan ku ah asiidhka dufanka leh ee polyunsaturated, margarine, gaabin, dufanka trans);
- kordhiso qaadashada omega-3 fatty acids (mackerel, salmon, sardines, herring, abuurka flax, iwm.).