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Faahfaahin guud ee cudurka
Amenorrhea waa cilad ku timaadda jidhka dumarka, taas oo ay sabab u tahay in aan wax caado ah laga helin dhowr wareeg oo caadada ah.
Cilladaha noocaas ah waxaa sababi kara cilladaha noocaas ah:
- 1 anatomical;
- 2 hidde;
- 3 cilmi nafsiyeed;
- 4 jir ahaaneed;
- 5 kiimikada.
Amenorrhea waxay dhacdaa:
- run - qaddarka hormoonnada oo aan ku filnayn awgeed, isbeddelada meertada ah kuma dhacaan ugxan-sideyaasha iyo endometrium;
- been ah - isbeddelada meertada ah waxay ku dhacaan ugxan-yari, ilmo-galeenka, laakiin ma jiro wax dhiig ah oo ka yimaada xubinta taranka haweenka (tani waxay noqon kartaa kiiska xuubka bikrada oo socota, atresia afkiisa iyo xubinta taranka), oo leh noocyada 'amenorrhea', dhiiggu wuxuu ku ururayaa ilmo-galeenka, fallopian tuubooyinka, xubinta taranka hematocolpos;
- umusha ka dib - caadada waxaa laga yaabaa inay maqnaato dhowr sano sababo la xiriira xaqiiqda ah inay haweeney nuujineyso nafaqooyin fara badanna ay ku lumeen caano aysan dib u buuxin;
- cudurka:
- 1 waa mid aasaasi ah (caadada iyo qaangaadhnimada gabadhu way maqnaadaan illaa da'da 14 jir, ama caadada ma jirto illaa ay ka gaadho 16 jir, laakiin isla markaa waxa jira isbeddello xagga galmada ah);
- 2 Secondary (caadada ma lahan 3 bilood, laakiin kahor taas wax dhibaato ah kuma lahan wareegga);
- 3 amenorrhea etiotropic.
Sababaha ugu waaweyn ee amenorrhea:
- cayilnaan ama, liddi, anorexia;
- khalkhal ku yimaada nidaamka endocrine;
- jimicsi xad dhaaf ah;
- cilladaha maskaxda;
- hypothermia joogto ah ee xubnaha taranka;
- cudurada galmada lagu kala qaado;
- prolactinoma;
- Cilladaha Kallman iyo Turner;
- u hoggaansamida cunnooyinka adag;
- gaajo;
- xaaladaha walaaca joogtada ah;
- ku xadgudubka hababka dheef-shiid kiimikaadka;
- yaraanta pituitary;
- jidhku ma helo qadarka fiitamiinnada iyo macdanta loo baahan yahay.
Cunnooyin waxtar u leh amenorrhea
Si looga takhaluso amenorrhea, tallaabada ugu horreysa waa in la ogaado sababta habdhaqanka jirkan. Kadib xooggaaga oo dhan ku tuur baabi'inta.
Sababta ugu badan ayaa ah mid aan habooneyn, cunto isku dheeli tiran, taas oo keenta ciladaha dheef-shiid kiimikaadka, la'aanta macdanta iyo dhismooyinka fitamiin, iyo hormoonnada dumarka.
Haddii ay dhacdo isku dheelitir la'aanta hoormoonka, waxaa lagama maarmaan ah in la cuno cuntooyinka ay ku jiraan estrogens, fiitamiin E, folic acid.
Faytamiin la'aanta E ayaa lagu buuxin karaa iyadoo lagu daro liiskaaga:
- lowska (cashews, yicibta, pistachios, hazelnuts, looska);
- suxuunta kalluunka ee ka samaysan cawl, baalasheeda, squid, salmon;
- cagaarka: isbinaajka, sorrel;
- miraha la qalajiyey: abrikot la qalajiyey iyo manjooyin;
- viburnum iyo berry buckthorn badda;
- boorash: boorash, shaciir, qamadi.
Si loo kordhiyo heerarka estrogen, waxaad u baahan tahay inaad wax cuntid:
- 1 digiraha;
- 2 iniinyaha;
- 3 rootiga buunshaha;
- 4 khudaar;
- 5 kafee (koob maalintii).
Foosiya ayaa laga helaa:
- cagaarka madow: salaar iyo salad, rum, isbinaajka, bagalka, mustard, celery;
- digirta asparagus;
- dhammaan noocyada kaabajka;
- miraha iyo miraha: papaya, raspberries, strawberries, canab, avokado;
- misir;
- digir (noocyo kala duwan);
- abuurka gabbaldayaha;
- xididdo;
- galley;
- bocorka;
- dabacasaha.
Sidoo kale, waxaa lagama maarmaan ah in lagu buuxiyo jirka saliidda kalluunka, borotiinada, fitamiin D (waxyaabaha caanaha laga sameeyo, boqoshaada, jaallolo).
Amenorrhea, shukulaatada madow waa mid aad waxtar u leh, oo ka kooban flavonoids (aad ugu eg sifooyinka estrogen). Caawintooda, microcirculation of blood ee ugxansidaha, wareegga dhiigga ayaa la hagaajiyaa, dopamine ayaa la sii daayaa, taas oo aan u oggolaanayn in dhiiggu xinjiro
Shukulaatada madow ayaa ugu fiican in la cuno ka hor caadada maxaa yeelay magnesium-ka ay ka kooban tahay wuxuu kordhin doonaa heerarka progesterone (progesterone wuxuu kaa caawin doonaa yareynta cudurka premenstrual syndrome).
Daawo dhaqameed loogu talagalay amenorrhea
Ka-qaadista dhirta daawada noocan oo kale ah ayaa kaa caawin doonta:
- chamomile;
- mirahaaga;
- burooyinka;
- rosemary;
- beeyo liin;
- hawthorn;
- qoosh;
- carnations;
- jidadka;
- oregano;
- dacar
Maraqyadan waxaa loo diyaarin karaa, mid gooni ah, ama lagu soo ururin karaa shirar kala duwan.
Ku daweynta chamomile, reexaanta malabku waxay si fiican u caawisaa; qubeyska cagaha ee cusbada badda, chamomile, mustard (waxay gacan ka geystaan hagaajinta socodka dhiigga).
Inta lagu jiro dagaalka ka dhanka ah amenorrhea, marka lagu daro nidaamyadan, waxaad u baahan tahay inaad xoojiso murqaha caloosha, samee duugista miskaha iyo caloosha hoose.
Sidoo kale, waa inaad ku qubeysataa qubaysyo diirran oo leh xayawaan ka kooban chamomile, reexaanta, lavender, beeyada liinta.
Fiiro gaar ah u yeelo cadaadiska ka yimaada geedaha kor ku xusan iyo khidmadaha, kuwaas oo gacan ka geysan doona hagaajinta wareegga dhiigga. Kookaha, iniin khardal leh malab, saliid oranji iyo duubka malabka ayaa leh saameyn isku mid ah. Laakiin waxaad u baahan tahay inaad ka taxaddarto iyaga, kuwaas oo dareen -celin xasaasiyadeed ku leh qayb kasta oo ka mid ah.
Cunnooyinka halista ah ee waxyeellada u leh amenorrhea
- sonkorta;
- baastada;
- bariis (cadaan kaliya);
- alaabta la safeeyey;
- cuntada degdegga ah;
- alaab-dhammaystiran;
- dufan xad dhaaf ah, cunnooyin cusbada leh;
- cuntada qasacadaysan;
- saus sewska, sausas yar;
- cabbitaannada kaarboonka leh;
- macmacaanka;
- margarine;
- fidaa.
Dhammaan cuntooyinkani waxay maraan heerar badan oo wax-soo-saar ah, kuwaas oo si weyn oo si xawli leh u kordhin kara heerarka insulin-ta, kuwaas oo lagu yaqaan inay hor istaagaan qanjirka 'progesterone'.
Way mudan tahay inaad joojiso sigaar cabista iyo cabitaanka aalkolada.
Attention!
Maamulka mas'uul kama aha isku day kasta oo loo adeegsado macluumaadka la bixiyay, mana dammaanad qaadayo in uusan adiga shakhsi ahaan waxyeello u geysan doonin. Qalabkan looma isticmaali karo si loogu qoro daaweyn loona ogaado cudurka. Had iyo jeer la tasho dhakhtarkaaga takhasuska leh!