Maaddooyinka cuntadaBuur Qudhaanja pp»:
- Roodhi bariiska 40 gr
- Almonds 20 g
- Walnuts 38 g
- Malabka 30 g
- Caano budada ah 50 g
- Kefir 0% 40 g
Qiimaha nafaqeynta ee saxanka "Ant Hill pp" (per 100 grams):
Calories: 390 kcal.
Dabagaale: 12.1 g
Dufanka: 22.6 g
Carbohydrates: 35.9 g
Tirada adeegaha: 5Waxyaabaha ay ka kooban yihiin iyo kalooriyada kaloriinta ee habka karinta "Anthill pp"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| rootiga bariiska | 40 g | 40 | 2.4 | 0.4 | 27.6 | 124 |
| yicibta macaan | 20 Art | 20 | 3.72 | 11.54 | 3.24 | 129 |
| walnut | 38 Art | 38 | 5.78 | 24.78 | 2.66 | 248.52 |
| malab | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| budada caanaha oo dhan | 50 g | 50 | 13 | 12.5 | 18.75 | 238 |
| kefir 0% | 40 g | 40 | 1.2 | 0.04 | 1.52 | 12 |
| Wadarta Guud | 218 | 26.3 | 49.3 | 78.2 | 850.2 | |
| Adeega 1 | 44 | 5.3 | 9.9 | 15.6 | 170 | |
| 100 grams | 100 | 12.1 | 22.6 | 35.9 | 390 |