Maaddooyinka cuntadaBoorash caajis leh sabiib, lowska»:
- jajabka oat 30 g
- kefir 200 g
- abuur flax 10 g
- canab 40 g
- kookaha 5 g
- iniinku 6 g
Qiimaha nafaqada ee saxanka "Boorash caajis leh sabiib, lowska" (per 100 grams):
Calories: 147.3 kcal.
Dabagaale: 5.3 g
Dufanka: 5.3 g
Carbohydrates: 21.1 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kalooriyada cuntada lagu kariyo ”Boorash caajis leh sabiib, nuts”
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| abuurka linenka | 10 Art | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| sabiib | 40 g | 40 | 1.16 | 0.24 | 26.4 | 105.6 |
| budada kookaha | 5 Art | 5 | 1.21 | 0.88 | 1.6 | 18.7 |
| walnut | 6 Art | 6 | 0.91 | 3.91 | 0.42 | 39.24 |
| Wadarta Guud | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| Adeega 1 | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 100 grams | 100 | 5.3 | 5.3 | 21.1 | 147.3 |