Sida loo diyaariyo saxan ” Rooti Pita ah oo leh ulo carsaanyo leh
jarjar qajaarka iyo xabagta carsaanyada si khafiif ah. Shiil ukunta iyo farmaajo dhalaalay. ku dar geedo yaryar iyo majones. Kala bixi rootiga pita, dul saar buuxinta oo ku duub duub. Duubka ku rid bac oo ku rid qaboojiyaha. Ka dibna jarjar 3-5 cm qaro weyn.
Maaddooyinka cuntadaLavash duub oo leh ulaha carsaanyo»:
- 200 g rooti pita
- 170 g qajaar
- 400 g oo ah hilibka lo'da
- Ukunta 2
- 120 g oo farmaajo la warshadeeyey
- 50 g oo ah majones
Qiimaha nafaqeynta ee saxanka "Rooti Pita oo leh ulo carsaanyo leh" (per 100 grams):
Calories: 150.9 kcal.
Dabagaale: 7.3 g
Dufanka: 6.2 g
Carbohydrates: 16.3 g
Tirada adeegaha: 10Waxyaabaha ay ka kooban yihiin iyo kalooriyooyinka karinta
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| armenia lavash | 200 g | 200 | 15.8 | 2 | 95.2 | 472 |
| qajaar | 170 g | 170 | 1.36 | 0.17 | 4.76 | 25.5 |
| ulaha carsaanyo | 400 g | 400 | 24 | 4 | 40 | 292 |
| ukunta digaagga | kumbiyuutarada 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| jiis la warshadeeyay | 120 g | 120 | 20.16 | 13.44 | 28.56 | 308.4 |
| miiska caanaha majones | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Wadarta Guud | 1050 | 76.5 | 65.1 | 171.2 | 1584.1 | |
| Adeega 1 | 105 | 7.6 | 6.5 | 17.1 | 158.4 | |
| 100 grams | 100 | 7.3 | 6.2 | 16.3 | 150.9 |