Sida loo kariyo saxanka "Haddock cutlets"
U gudub dhammaan maaddooyinka dhex mara Booqday Furimaha Dagaalka hilibka si ay isku mid noqdaan, ka dibna samee cutlets oo ku shiil digsi qalalan oo daboolka hoostiisa ah.
Maaddooyinka cuntadaCutlets Haddock»:
- Hilibka hilibka lo'da - 750 gr
- basasha 75 gr
- ukunta 1 gabal
- kaabash cad 40 g
Qiimaha nafaqada ee saxanka "Haddock cutlets" (per 100 grams):
Calories: 72.3 kcal.
Dabagaale: 15 g
Dufanka: 0.8 g
Carbohydrates: 1.1 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban tahay iyo kaloriinta ee habka karinta "Haddock cutlets"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| Haddock | 750 g | 750 | 129 | 1.5 | 0 | 532.5 |
| basasha | 75 g | 75 | 1.05 | 0 | 7.8 | 35.25 |
| ukunta digaagga | 1 gabal | 55 | 6.99 | 6 | 0.39 | 86.35 |
| kaabash cad | 40 g | 40 | 0.72 | 0.04 | 1.88 | 10.8 |
| Wadarta Guud | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| Adeega 1 | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| 100 grams | 100 | 15 | 0.8 | 1.1 | 72.3 |