Waxyaabaha ay ka kooban tahay cuntada sida loo kariyo “Bulgur leh hilib shiidan»:
- basasha 65g
- karooto 52g
- saliid gabbaldayaha 1aad. l
- hilibka doofaarka la shiiday 77g
- digaag duqadda 78g
- bulgur 150 g
- yaanyo 20g
- 420ml biyo
Qiimaha nafaqeynta ee saxanka "Bulgur leh hilib shiidan" (per 100 grams):
Calories: 112.4 kcal.
Dabagaale: 5.4 g
Dufanka: 4 g
Carbohydrates: 11.5 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kalooriyada ee habka karinta "Bulgur oo leh hilib duqadda ah"
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| basasha | 65 Art | 65 | 0.91 | 0 | 6.76 | 30.55 |
| karooto | 52 Art | 52 | 0.68 | 0.05 | 3.59 | 16.64 |
| saliid gabbaldayaha | 1 qaado. | 10 | 0 | 9.99 | 0 | 90 |
| doofaarka shiidan | 77 Art | 77 | 13.09 | 16.17 | 0 | 202.51 |
| digaag dhulka ah | 78 Art | 78 | 13.57 | 6.32 | 0 | 111.54 |
| natiijooyinka | 150 Art | 150 | 18.45 | 1.95 | 86.4 | 513 |
| koollada yaanyada | 20 Art | 20 | 0.5 | 0.06 | 3.34 | 16 |
| biyaha | 420 ml | 420 | 0 | 0 | 0 | 0 |
| Wadarta Guud | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| Adeega 1 | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 100 grams | 100 | 5.4 | 4 | 11.5 | 112.4 |