Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 g |
| borotiin | 1 g | 76 g | 1.3% | 1.9% | 7600 g |
| Subagga | 0.8 g | 56 g | 1.4% | 2.1% | 7000 g |
| Karbo | 13.34 g | 219 g | 6.1% | 9% | 1642 g |
| Fiilooyinka Alimentary | 0.8 g | 20 g | 4% | 5.9% | 2500 g |
| Biyaha | 83.5 g | 2273 g | 3.7% | 5.4% | 2722 g |
| Ash | 0.56 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| alfa Carotene | 7 μg | ~ | |||
| carotenes beta | 0.008 mg | 5 mg | 0.2% | 0.3% | 62500 g |
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 g |
| Faytamiin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 g |
| Faytamiin B4, choline | 10.7 mg | 500 mg | 2.1% | 3.1% | 4673 g |
| Faytamiin B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 9.6% | 1538 g |
| Faytamiin B9, folate | 6 μg | 400 μg | 1.5% | 2.2% | 6667 g |
| Faytamiin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.4% | 30000 g |
| Faytamiin C, ascorbic | 12 mg | 90 mg | 13.3% | 19.6% | 750 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 1.5% | 10000 g |
| Faytamiin D3, cholecalciferol | 0.1 μg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 g |
| Faytamiin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.3% | 60000 g |
| Vitamin PP, MAYA | 0.16 mg | 20 mg | 0.8% | 1.2% | 12500 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 90 mg | 2500 mg | 3.6% | 5.3% | 2778 g |
| Kaalshiyam, Ca | 11 mg | 1000 mg | 1.1% | 1.6% | 9091 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.9% | 8000 g |
| Sodium, Na | 54 mg | 1300 mg | 4.2% | 6.2% | 2407 g |
| Baaruud, S | 10 mg | 1000 mg | 1% | 1.5% | 10000 g |
| Fosfooraska, P | 34 mg | 800 mg | 4.3% | 6.3% | 2353 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Naxaas, Cu | 40 μg | 1000 μg | 4% | 5.9% | 2500 g |
| Selenium, Haddii | 1.1 μg | 55 μg | 2% | 2.9% | 5000 g |
| Zinc, Zn | 0.12 mg | 12 mg | 1% | 1.5% | 10000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 10.55 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 29 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.264 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.002 g | ~ | |||
| 8: 0 Xaraash | 0.001 g | ~ | |||
| 10: 0 Dabaysha | 0.001 g | ~ | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 0.183 g | ~ | |||
| 18: 0 Stearin | 0.058 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.277 g | daqiiqo 16.8 г | 1.6% | 2.4% | |
| 16: 1 Palmitoleic | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 0.25 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.111 g | ka 11.2 in 20.6 | 1% | 1.5% | |
| 18: 2 linoleic | 0.09 g | ~ | |||
| 18: 3 Linolenic | 0.008 g | ~ | |||
| 20: 4 Arachidonic | 0.01 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.011 g | ka 0.9 in 3.7 | 1.2% | 1.8% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.1 g | ka 4.7 in 16.8 | 2.1% | 3.1% |
Qiimaha tamarta waa 68 kcal.
- tbsp = 15 g (10.2 kcal)
- weel Beech-Nut Marxaladda 2 (4 oz) = 113 g (76.8 kCal)
- kusadda Heinz Xadgudub-2 (4.25 oz) = 120 g (81.6 kCal)
- weel NFS = 113 g (76.8 kcal)
Cuntada ilmaha, Macmacaanka, pudding mooska, baradho shiidan hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin C - 13,3%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Tags: Kalori ka kooban 68 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, maxaa faa iido u leh cunuga cunnadiisa, Macmacaanka, muuska dheriga, baradhada la shiiday, kalooriyada, nafaqooyinka, guryaha waxtarka leh Cunnooyinka cunnooyinka, Macmacaanka, mooska pudding, baradhada la shiiday