Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 78 kCal | 1684 kCal | 4.6% | 5.9% | 2159 g |
| borotiin | 1.1 g | 76 g | 1.4% | 1.8% | 6909 g |
| Subagga | 0.52 g | 56 g | 0.9% | 1.2% | 10769 g |
| Karbo | 16.85 g | 219 g | 7.7% | 9.9% | 1300 g |
| Fiilooyinka Alimentary | 0.5 g | 20 g | 2.5% | 3.2% | 4000 g |
| Biyaha | 80.7 g | 2273 g | 3.6% | 4.6% | 2817 g |
| Ash | 0.33 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 3 μg | 900 μg | 0.3% | 0.4% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| alfa Carotene | 4 μg | ~ | |||
| carotenes beta | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 g |
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.9% | 15000 g |
| Faytamiin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g |
| Faytamiin B4, choline | 4.7 mg | 500 mg | 0.9% | 1.2% | 10638 g |
| Faytamiin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 5.1% | 2500 g |
| Faytamiin B9, folate | 7 μg | 400 μg | 1.8% | 2.3% | 5714 g |
| Faytamiin B12, cobalamin | 0.13 μg | 3 μg | 4.3% | 5.5% | 2308 g |
| Faytamiin C, ascorbic | 13.9 mg | 90 mg | 15.4% | 19.7% | 647 g |
| Faytamiin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Faytamiin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, MAYA | 0.19 mg | 20 mg | 1% | 1.3% | 10526 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 100 mg | 2500 mg | 4% | 5.1% | 2500 g |
| Kaalshiyam, Ca | 30 mg | 1000 mg | 3% | 3.8% | 3333 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 g |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 1.4% | 9286 g |
| Baaruud, S | 11 mg | 1000 mg | 1.1% | 1.4% | 9091 g |
| Fosfooraska, P | 28 mg | 800 mg | 3.5% | 4.5% | 2857 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.14 mg | 18 mg | 0.8% | 1% | 12857 g |
| Naxaas, Cu | 20 μg | 1000 μg | 2% | 2.6% | 5000 g |
| Selenium, Haddii | 0.9 μg | 55 μg | 1.6% | 2.1% | 6111 g |
| Zinc, Zn | 0.26 mg | 12 mg | 2.2% | 2.8% | 4615 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 12.2 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 1 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.37 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.12 g | ~ | |||
| 6-0 nylon | 0.008 g | ~ | |||
| 8: 0 Xaraash | 0.005 g | ~ | |||
| 10: 0 Dabaysha | 0.01 g | ~ | |||
| 12:0 Lauric | 0.013 g | ~ | |||
| 14: 0 Myristic | 0.041 g | ~ | |||
| 16: 0 Palmitic | 0.134 g | ~ | |||
| 18: 0 Stearin | 0.039 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.12 g | daqiiqo 16.8 г | 0.7% | 0.9% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.093 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.03 g | ka 11.2 in 20.6 | 0.3% | 0.4% | |
| 18: 2 linoleic | 0.021 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.01 g | ka 0.9 in 3.7 | 1.1% | 1.4% | |
| Omega-6 asiidh dufan ah | 0.021 g | ka 4.7 in 16.8 | 0.4% | 0.5% |
Qiimaha tamarta waa 78 kcal.
- tbsp = 15 g (11.7 kcal)
- weel Gerber Cunto Labaad (4 oz) = 113 g (88.1 kCal)
- weel Beech-Nut Marxaladda 2 (4 oz) = 113 g (88.1 kCal)
- kusadda Heinz Xadgudub-2 (4.25 oz) = 120 g (93.6 kCal)
- weel NFS = 113 g (88.1 kcal)
Cunnada ilmaha, Macmacaanka, caano fadhi yogurt, baradho shiidan hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin C - 15,4%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Tags: Kalori ka kooban 78 kcal, kiimikada ka kooban, qiimaha nafaqada, fiitamiinada, macdanta, maxay faa'iido u leedahay cuntada ilmaha, Macmacaanka, yogurt muuska, baradhada la shiiday, kalooriyada, nafaqooyinka, sifooyinka waxtar leh Cunnooyinka ilmaha, Macmacaanka, yogurt mooska, baradhada la shiiday
2021-02-18