Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 92 kCal | 1684 kCal | 5.5% | 6% | 1830 g |
| borotiin | 3.05 g | 76 g | 4% | 4.3% | 2492 g |
| Subagga | 3.08 g | 56 g | 5.5% | 6% | 1818 g |
| Karbo | 12.4 g | 219 g | 5.7% | 6.2% | 1766 g |
| Fiilooyinka Alimentary | 0.6 g | 20 g | 3% | 3.3% | 3333 g |
| Biyaha | 80.21 g | 2273 g | 3.5% | 3.8% | 2834 g |
| Ash | 0.65 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 22 μg | 900 μg | 2.4% | 2.6% | 4091 g |
| Retinol | 0.021 mg | ~ | |||
| carotenes beta | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 13 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 3.5% | 3125 g |
| Faytamiin B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 7.3% | 1500 g |
| Faytamiin B4, choline | 13.4 mg | 500 mg | 2.7% | 2.9% | 3731 g |
| Faytamiin B5, pantothenic | 0.333 mg | 5 mg | 6.7% | 7.3% | 1502 g |
| Faytamiin B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Faytamiin B9, folate | 7 μg | 400 μg | 1.8% | 2% | 5714 g |
| Faytamiin B12, cobalamin | 0.29 μg | 3 μg | 9.7% | 10.5% | 1034 g |
| Faytamiin C, ascorbic | 3.6 mg | 90 mg | 4% | 4.3% | 2500 g |
| Faytamiin E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.7% | 16667 g |
| Kala duwanaanta 'Tocopherol' | 0.21 mg | ~ | |||
| Faytamiin K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 0.9% | 13333 g |
| Vitamin PP, MAYA | 0.119 mg | 20 mg | 0.6% | 0.7% | 16807 g |
| Betain | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 143 mg | 2500 mg | 5.7% | 6.2% | 1748 g |
| Kaalshiyam, Ca | 98 mg | 1000 mg | 9.8% | 10.7% | 1020 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 g |
| Sodium, Na | 38 mg | 1300 mg | 2.9% | 3.2% | 3421 g |
| Baaruud, S | 30.5 mg | 1000 mg | 3.1% | 3.4% | 3279 g |
| Fosfooraska, P | 86 mg | 800 mg | 10.8% | 11.7% | 930 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 4.18 mg | 18 mg | 23.2% | 25.2% | 431 g |
| Manganese, Mn | 0.064 mg | 2 mg | 3.2% | 3.5% | 3125 g |
| Naxaas, Cu | 31 μg | 1000 μg | 3.1% | 3.4% | 3226 g |
| Selenium, Haddii | 2.4 μg | 55 μg | 4.4% | 4.8% | 2292 g |
| Fluorine, F | 9.4 μg | 4000 μg | 0.2% | 0.2% | 42553 g |
| Zinc, Zn | 0.54 mg | 12 mg | 4.5% | 4.9% | 2222 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 11.46 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 10 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 1.582 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.075 g | ~ | |||
| 6-0 nylon | 0.052 g | ~ | |||
| 8: 0 Xaraash | 0.033 g | ~ | |||
| 10: 0 Dabaysha | 0.073 g | ~ | |||
| 12:0 Lauric | 0.087 g | ~ | |||
| 14: 0 Myristic | 0.269 g | ~ | |||
| 16: 0 Palmitic | 0.73 g | ~ | |||
| 18: 0 Stearin | 0.263 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 Bilow | 0.001 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.74 g | daqiiqo 16.8 г | 4.4% | 4.8% | |
| 16: 1 Palmitoleic | 0.056 g | ~ | |||
| 18:1 Olein (omega-9) | 0.683 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.405 g | ka 11.2 in 20.6 | 3.6% | 3.9% | |
| 18: 2 linoleic | 0.146 g | ~ | |||
| 18: 3 Linolenic | 0.259 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.259 g | ka 0.9 in 3.7 | 28.8% | 31.3% | |
| Omega-6 asiidh dufan ah | 0.146 g | ka 4.7 in 16.8 | 3.1% | 3.4% |
Qiimaha tamarta waa 92 kcal.
Cuntada ilmaha, Yoghurt, caano dhan, miro leh, badar, la ext. qanjir hodan ku ah fiitamiinnada iyo macdanta sida: birta - 23,2%
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
Tags: Kalori ka kooban 92 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, maxaa faa iido u leh cunuga Caano, Yogurt, caano dhan, oo leh miraha, oo leh badarka, iyo ext. birta, kalooriyada, nafaqooyinka, astaamaha waxtarka leh Cunnooyinka ilmaha, Yogurt, caano dhan, oo leh miraha, oo leh badarka, iyo ext. qanjidhada