Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| borotiin | 1.82 g | 76 g | 2.4% | 4.5% | 4176 g |
| Subagga | 0.34 g | 56 g | 0.6% | 1.1% | 16471 g |
| Karbo | 10.92 g | 219 g | 5% | 9.4% | 2005 g |
| Fiilooyinka Alimentary | 0.8 g | 20 g | 4% | 7.5% | 2500 g |
| Biyaha | 86.55 g | 2273 g | 3.8% | 7.2% | 2626 g |
| Ash | 0.38 g | ~ | |||
| Fiitamiinada | |||||
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.126 mg | 1.5 mg | 8.4% | 15.8% | 1190 g |
| Faytamiin B2, riboflavin | 0.065 mg | 1.8 mg | 3.6% | 6.8% | 2769 g |
| Faytamiin B4, choline | 3.5 mg | 500 mg | 0.7% | 1.3% | 14286 g |
| Faytamiin B5, pantothenic | 0.256 mg | 5 mg | 5.1% | 9.6% | 1953 g |
| Faytamiin B6, pyridoxine | 0.096 mg | 2 mg | 4.8% | 9.1% | 2083 g |
| Faytamiin B9, folate | 119 μg | 400 μg | 29.8% | 56.2% | 336 g |
| Faytamiin E, alfa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.6% | 37500 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 0.16 mg | ~ | |||
| Vitamin PP, MAYA | 1.493 mg | 20 mg | 7.5% | 14.2% | 1340 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 23 mg | 2500 mg | 0.9% | 1.7% | 10870 g |
| Kaalshiyam, Ca | 97 mg | 1000 mg | 9.7% | 18.3% | 1031 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 3.4% | 5714 g |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 2.6% | 7222 g |
| Fosfooraska, P | 37 mg | 800 mg | 4.6% | 8.7% | 2162 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 5.33 mg | 18 mg | 29.6% | 55.8% | 338 g |
| Manganese, Mn | 0.196 mg | 2 mg | 9.8% | 18.5% | 1020 g |
| Naxaas, Cu | 41 μg | 1000 μg | 4.1% | 7.7% | 2439 g |
| Selenium, Haddii | 3 μg | 55 μg | 5.5% | 10.4% | 1833 g |
| Fluorine, F | 50.7 μg | 4000 μg | 1.3% | 2.5% | 7890 g |
| Zinc, Zn | 0.23 mg | 12 mg | 1.9% | 3.6% | 5217 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 10.6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.76 g | ugu badnaan 100 г | |||
| Maltose | 0.69 g | ~ | |||
| sukrose | 0.07 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.074 g | ~ | |||
| valine | 0.102 g | ~ | |||
| Histidine * | 0.04 g | ~ | |||
| Isoleucine | 0.076 g | ~ | |||
| leucine | 0.15 g | ~ | |||
| lysine | 0.092 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.051 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.106 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.081 g | ~ | |||
| Aspartic acid | 0.106 g | ~ | |||
| glycine | 0.086 g | ~ | |||
| Glutamic acid | 0.751 g | ~ | |||
| Proline | 0.344 g | ~ | |||
| serine | 0.114 g | ~ | |||
| tyrosine | 0.07 g | ~ | |||
| cysteine | 0.042 g | ~ | |||
| Acid dufan leh | |||||
| jinsi | 0.03 g | ugu badnaan 1.9 г | |||
| dufanka transun polyunsaturated | 0.03 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.066 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.008 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.038 g | daqiiqo 16.8 г | 0.2% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 16:1 | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.036 g | ~ | |||
| 18:1 | 0.036 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.126 g | ka 11.2 in 20.6 | 1.1% | 2.1% | |
| 18: 2 linoleic | 0.119 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.03 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.089 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.007 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.007 g | ka 0.9 in 3.7 | 0.8% | 1.5% | |
| Omega-6 asiidh dufan ah | 0.089 g | ka 4.7 in 16.8 | 1.9% | 3.6% |
Qiimaha tamarta waa 53 kcal.
- koob = 233 g (123.5 kCal)
- tbsp = 14.6 g (7.7 kcal)
- 0,75 koob = 175 g (92.8 kCal)
Badarka quraacda, farina, istaarijka, burka baradhada, la adkeeyay, oo biyo lagu kariyey, milix malahan hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B9 - 29,8%, birta - 29,6%
- Vitamin B6 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine iyo halista cudurada wadnaha iyo xididada.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
Tags: kalooriga ku jira 53 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh quraacda qalalan, farina, istaarijka, burka baradhada, hodanka ah, biyo lagu kariyey, milix la'aan, kaloriyo, nafaqooyin, sifooyin waxtar leh Quraac qalalan, farina, istaarij , burka baradhada, oo la xoojiyay, biyo lagu kariyey, milix la'aan