Waxyaabaha ay ka kooban tahay cuntada sida loo kariyo “Quraac ukun iyo muus la tumay»:
- Ukunta 2
- yaanyada 146 garaam
- muuska 87 garaam
Qiimaha nafaqeynta ee saxanka "Quraacda ukunta iyo muuska" (per 100 grams):
Calories: 83 kcal.
Dabagaale: 4.9 g
Dufanka: 3.6 g
Carbohydrates: 7.3 g
Tirada adeegaha: 1Waxyaabaha ay ka kooban yihiin iyo kalooriyooyinka cuntada la kariyo ” Quraacda ukunta iyo muuska la dubay
| Koorsada | Cabbiraad | Miisaanka, gr | Caddaan, gr | Dufan, g | Xagasha, gr | kal, kcal |
| ukunta digaagga | kumbiyuutarada 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| yaanyo (yaanyo) | 146 Art | 146 | 1.61 | 0.29 | 5.4 | 29.2 |
| muuska | 87 Art | 87 | 1.31 | 0.17 | 18.97 | 82.65 |
| Wadarta Guud | 343 | 16.9 | 12.5 | 25.1 | 284.6 | |
| Adeega 1 | 343 | 16.9 | 12.5 | 25.1 | 284.6 | |
| 100 grams | 100 | 4.9 | 3.6 | 7.3 | 83 |