Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 65 kCal | 1684 kCal | 3.9% | 6% | 2591 g |
| borotiin | 1.7 g | 76 g | 2.2% | 3.4% | 4471 g |
| Subagga | 2.7 g | 56 g | 4.8% | 7.4% | 2074 g |
| Karbo | 8.54 g | 219 g | 3.9% | 6% | 2564 g |
| Biyaha | 86.6 g | 2273 g | 3.8% | 5.8% | 2625 g |
| Ash | 0.47 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 48 μg | 900 μg | 5.3% | 8.2% | 1875 g |
| Retinol | 0.048 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.4% | 2885 g |
| Faytamiin B2, riboflavin | 0.091 mg | 1.8 mg | 5.1% | 7.8% | 1978 g |
| Faytamiin B4, choline | 8 mg | 500 mg | 1.6% | 2.5% | 6250 g |
| Faytamiin B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 3.2% | 4762 g |
| Faytamiin B9, folate | 17 μg | 400 μg | 4.3% | 6.6% | 2353 g |
| Faytamiin B12, cobalamin | 0.16 μg | 3 μg | 5.3% | 8.2% | 1875 g |
| Faytamiin B12 Lagu Daray | 0.16 μg | ~ | |||
| Faytamiin C, ascorbic | 5.9 mg | 90 mg | 6.6% | 10.2% | 1525 g |
| Faytamiin D, calciferol | 1.1 μg | 10 μg | 11% | 16.9% | 909 g |
| Faytamiin E, alfa tocopherol, TE | 0.91 mg | 15 mg | 6.1% | 9.4% | 1648 g |
| Faytamiin E lagu daray | 0.91 mg | ~ | |||
| Faytamiin K, phylloquinone | 5.2 μg | 120 μg | 4.3% | 6.6% | 2308 g |
| Vitamin PP, MAYA | 0.65 mg | 20 mg | 3.3% | 5.1% | 3077 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 88 mg | 2500 mg | 3.5% | 5.4% | 2841 g |
| Kaalshiyam, Ca | 78 mg | 1000 mg | 7.8% | 12% | 1282 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2% | 8000 g |
| Sodium, Na | 25 mg | 1300 mg | 1.9% | 2.9% | 5200 g |
| Fosfooraska, P | 52 mg | 800 mg | 6.5% | 10% | 1538 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.2 mg | 18 mg | 6.7% | 10.3% | 1500 g |
| Naxaas, Cu | 55 μg | 1000 μg | 5.5% | 8.5% | 1818 g |
| Selenium, Haddii | 1.3 μg | 55 μg | 2.4% | 3.7% | 4231 g |
| Zinc, Zn | 0.52 mg | 12 mg | 4.3% | 6.6% | 2308 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 6.19 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 1 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 1.18 g | ugu badnaan 18.7 г | |||
| 8: 0 Xaraash | 0.04 g | ~ | |||
| 10: 0 Dabaysha | 0.03 g | ~ | |||
| 12:0 Lauric | 0.27 g | ~ | |||
| 14: 0 Myristic | 0.11 g | ~ | |||
| 16: 0 Palmitic | 0.63 g | ~ | |||
| 18: 0 Stearin | 0.1 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.87 g | daqiiqo 16.8 г | 5.2% | 8% | |
| 18:1 Olein (omega-9) | 0.87 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.6 g | ka 11.2 in 20.6 | 5.4% | 8.3% | |
| 18: 2 linoleic | 0.55 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.05 g | ka 0.9 in 3.7 | 5.6% | 8.6% | |
| Omega-6 asiidh dufan ah | 0.55 g | ka 4.7 in 16.8 | 11.7% | 18% |
Qiimaha tamarta waa 65 kcal.
- fl oz = 30.5 g (19.8 kcal)
Bedelka caanaha naaska, NESTLE (Nestle), GOOD Start 2 XNUMX MUHIIM, oo leh bir, diyaar u ah in la isticmaalo hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin D - 11%
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
Tags: Kalori ka kooban 65 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, sidee buu faa'iido u leeyahay bedelka caanaha naaska, NESTLE (Nestle), GOOD Start 2 2 MUHIIM, oo leh bir, diyaar u ah inuu cuno, kalooriyo, nafaqooyin, sifooyin waxtar leh oo lagu beddelo caanaha naaska, NESTLE (Nestle), GOOD Start XNUMX XNUMX MUHIIM AH, oo leh bir, diyaar u ah in la cuno