Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 66 kCal | 1684 kCal | 3.9% | 5.9% | 2552 g |
| borotiin | 0.44 g | 76 g | 0.6% | 0.9% | 17273 g |
| Subagga | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Karbo | 12.69 g | 219 g | 5.8% | 8.8% | 1726 g |
| Fiilooyinka Alimentary | 3.1 g | 20 g | 15.5% | 23.5% | 645 g |
| Biyaha | 83.31 g | 2273 g | 3.7% | 5.6% | 2728 g |
| Ash | 0.37 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| carotenes beta | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 46 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
| Faytamiin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g |
| Faytamiin B4, choline | 5.1 mg | 500 mg | 1% | 1.5% | 9804 g |
| Faytamiin B5, pantothenic | 0.043 mg | 5 mg | 0.9% | 1.4% | 11628 g |
| Faytamiin B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 2% | 7692 g |
| Faytamiin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 7.4% | 2045 g |
| Faytamiin E, alfa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.2% | 12500 g |
| Faytamiin K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 5.5% | 2791 g |
| Vitamin PP, MAYA | 0.151 mg | 20 mg | 0.8% | 1.2% | 13245 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 127 mg | 2500 mg | 5.1% | 7.7% | 1969 g |
| Kaalshiyam, Ca | 11 mg | 1000 mg | 1.1% | 1.7% | 9091 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Baaruud, S | 4.4 mg | 1000 mg | 0.4% | 0.6% | 22727 g |
| Fosfooraska, P | 13 mg | 800 mg | 1.6% | 2.4% | 6154 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.24 mg | 18 mg | 1.3% | 2% | 7500 g |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 3.6% | 4167 g |
| Naxaas, Cu | 77 μg | 1000 μg | 7.7% | 11.7% | 1299 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 1.2% | 12000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 9.73 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 3.33 g | ~ | |||
| sukrose | 0.33 g | ~ | |||
| fructose | 6.06 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.012 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Histidine * | 0.002 g | ~ | |||
| Isoleucine | 0.013 g | ~ | |||
| leucine | 0.022 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.014 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.013 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.016 g | ~ | |||
| Aspartic acid | 0.124 g | ~ | |||
| glycine | 0.015 g | ~ | |||
| Glutamic acid | 0.036 g | ~ | |||
| Proline | 0.025 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tyrosine | 0.002 g | ~ | |||
| cysteine | 0.002 g | ~ |
Qiimaha tamarta waa 66 kcal.
Tags: kalooriga ka kooban 66 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'ido leh Anjou pear pear, kaloriyo, nafaqooyin, hanti waxtar leh Anjou pear pear