Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 523 kCal | 1684 kCal | 31.1% | 5.9% | 322 g |
| borotiin | 7 g | 76 g | 9.2% | 1.8% | 1086 g |
| Subagga | 32.7 g | 56 g | 58.4% | 11.2% | 171 g |
| Karbo | 51 g | 219 g | 23.3% | 4.5% | 429 g |
| Fiilooyinka Alimentary | 5.2 g | 20 g | 26% | 5% | 385 g |
| Biyaha | 1.2 g | 2273 g | 0.1% | 189417 g | |
| Ash | 2.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 31 μg | 900 μg | 3.4% | 0.7% | 2903 g |
| Fiitamiin B1, thiamine | 0.075 mg | 1.5 mg | 5% | 1% | 2000 g |
| Faytamiin B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 2.2% | 857 g |
| Faytamiin B5, pantothenic | 0.143 mg | 5 mg | 2.9% | 0.6% | 3497 g |
| Faytamiin B6, pyridoxine | 0.23 mg | 2 mg | 11.5% | 2.2% | 870 g |
| Faytamiin B9, folate | 39 μg | 400 μg | 9.8% | 1.9% | 1026 g |
| Faytamiin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.4% | 5294 g |
| Vitamin PP, MAYA | 1.645 mg | 20 mg | 8.2% | 1.6% | 1216 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 236 mg | 2500 mg | 9.4% | 1.8% | 1059 g |
| Kaalshiyam, Ca | 131 mg | 1000 mg | 13.1% | 2.5% | 763 g |
| Magnesium, mg | 77 mg | 400 mg | 19.3% | 3.7% | 519 g |
| Sodium, Na | 763 mg | 1300 mg | 58.7% | 11.2% | 170 g |
| Baaruud, S | 70 mg | 1000 mg | 7% | 1.3% | 1429 g |
| Fosfooraska, P | 207 mg | 800 mg | 25.9% | 5% | 386 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.54 mg | 18 mg | 8.6% | 1.6% | 1169 g |
| Manganese, Mn | 0.774 mg | 2 mg | 38.7% | 7.4% | 258 g |
| Naxaas, Cu | 166 μg | 1000 μg | 16.6% | 3.2% | 602 g |
| Selenium, Haddii | 4.1 μg | 55 μg | 7.5% | 1.4% | 1341 g |
| Zinc, Zn | 1.06 mg | 12 mg | 8.8% | 1.7% | 1132 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.373 g | ~ | |||
| valine | 0.357 g | ~ | |||
| Histidine * | 0.2 g | ~ | |||
| Isoleucine | 0.277 g | ~ | |||
| leucine | 0.747 g | ~ | |||
| lysine | 0.284 g | ~ | |||
| methionine | 0.134 g | ~ | |||
| threonine | 0.279 g | ~ | |||
| tryptophan | 0.063 g | ~ | |||
| phenylalanine | 0.333 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.475 g | ~ | |||
| Aspartic acid | 0.586 g | ~ | |||
| glycine | 0.293 g | ~ | |||
| Glutamic acid | 1.243 g | ~ | |||
| Proline | 0.521 g | ~ | |||
| serine | 0.337 g | ~ | |||
| tyrosine | 0.273 g | ~ | |||
| cysteine | 0.119 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 4.46 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 3.51 g | ~ | |||
| 18: 0 Stearin | 0.96 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 9.48 g | daqiiqo 16.8 г | 56.4% | 10.8% | |
| 16: 1 Palmitoleic | 0.09 g | ~ | |||
| 18:1 Olein (omega-9) | 9.39 g | ~ | |||
| Aysidooyinka dufanka badan leh | 16.17 g | ka 11.2 in 20.6 | 100% | 19.1% | |
| 18: 2 linoleic | 14.94 g | ~ | |||
| 18: 3 Linolenic | 1.23 g | ~ | |||
| Omega-3 asiidh dufan ah | 1.23 g | ka 0.9 in 3.7 | 100% | 19.1% | |
| Omega-6 asiidh dufan ah | 14.94 g | ka 4.7 in 16.8 | 100% | 19.1% |
Qiimaha tamarta waa 523 kcal.
- oz = 28.35 g (148.3 kcal)
- jawaan (7 oz) = 198 g (1035.5 kCal)
Chips chips, dhadhan BBQ hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B2 - 11,7%, fiitamiin B6 - 11,5%, kaalshiyam - 13,1%, magnesium - 19,3%, fosfooraska - 25,9%, manganese - 38,7 %%, naxaas - 16,6%
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- magnesium wuxuu ka qayb qaataa dheef-shiid kiimikaadka, isku-darka borotiinnada, asiidhka nukliyeerka, wuxuu saameyn xasilloon ku leeyahay xuubabka, waxaa lagama maarmaan ah in la ilaaliyo homeostasis ee kaalshiyamka, kaalshiyamka iyo sodium. Maqnaanshaha magnesium wuxuu keenaa hypomagnesemia, halista sii kordheysa ee ah inuu ku dhaco dhiig-kar, wadne xanuun.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: kalooriga waxa ku jira 523 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaiido u leh Geedka Corn, dhadhanka hilibka dubitaanka, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh Geeddaha Corn, dhadhanka dubbe