Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 550 kCal | 1684 kCal | 32.7% | 5.9% | 306 g |
| borotiin | 21.5 g | 76 g | 28.3% | 5.1% | 353 g |
| Subagga | 49.6 g | 56 g | 88.6% | 16.1% | 113 g |
| Karbo | 5.4 g | 219 g | 2.5% | 0.5% | 4056 g |
| Biyaha | 19.1 g | 2273 g | 0.8% | 0.1% | 11901 g |
| Ash | 4.4 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 13 μg | 900 μg | 1.4% | 0.3% | 6923 g |
| carotenes beta | 0.15 mg | 5 mg | 3% | 0.5% | 3333 g |
| Fiitamiin B1, thiamine | 0.141 mg | 1.5 mg | 9.4% | 1.7% | 1064 g |
| Faytamiin B2, riboflavin | 0.436 mg | 1.8 mg | 24.2% | 4.4% | 413 g |
| Faytamiin B5, pantothenic | 0.328 mg | 5 mg | 6.6% | 1.2% | 1524 g |
| Faytamiin B6, pyridoxine | 0.205 mg | 2 mg | 10.3% | 1.9% | 976 g |
| Faytamiin B12, cobalamin | 1 μg | 3 μg | 33.3% | 6.1% | 300 g |
| Faytamiin C, ascorbic | 6.8 mg | 90 mg | 7.6% | 1.4% | 1324 g |
| Vitamin PP, MAYA | 4.54 mg | 20 mg | 22.7% | 4.1% | 441 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 257 mg | 2500 mg | 10.3% | 1.9% | 973 g |
| Kaalshiyam, Ca | 68 mg | 1000 mg | 6.8% | 1.2% | 1471 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1% | 1905 g |
| Sodium, Na | 1531 mg | 1300 mg | 117.8% | 21.4% | 85 g |
| Baaruud, S | 215 mg | 1000 mg | 21.5% | 3.9% | 465 g |
| Fosfooraska, P | 180 mg | 800 mg | 22.5% | 4.1% | 444 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 3.4 mg | 18 mg | 18.9% | 3.4% | 529 g |
| Manganese, Mn | 0.086 mg | 2 mg | 4.3% | 0.8% | 2326 g |
| Naxaas, Cu | 130 μg | 1000 μg | 13% | 2.4% | 769 g |
| Zinc, Zn | 2.42 mg | 12 mg | 20.2% | 3.7% | 496 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 1.522 g | ~ | |||
| valine | 0.95 g | ~ | |||
| Histidine * | 0.53 g | ~ | |||
| Isoleucine | 0.818 g | ~ | |||
| leucine | 1.473 g | ~ | |||
| lysine | 1.518 g | ~ | |||
| methionine | 0.454 g | ~ | |||
| threonine | 0.832 g | ~ | |||
| tryptophan | 0.184 g | ~ | |||
| phenylalanine | 0.801 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 1.47 g | ~ | |||
| Aspartic acid | 1.979 g | ~ | |||
| glycine | 2.16 g | ~ | |||
| Glutamic acid | 3.037 g | ~ | |||
| Proline | 1.463 g | ~ | |||
| serine | 0.894 g | ~ | |||
| tyrosine | 0.596 g | ~ | |||
| cysteine | 0.291 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 133 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 20.8 g | ugu badnaan 18.7 г | |||
| 10: 0 Dabaysha | 0.01 g | ~ | |||
| 12:0 Lauric | 0.33 g | ~ | |||
| 14: 0 Myristic | 1.43 g | ~ | |||
| 16: 0 Palmitic | 11.77 g | ~ | |||
| 18: 0 Stearin | 7.26 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 20.47 g | daqiiqo 16.8 г | 121.8% | 22.1% | |
| 16: 1 Palmitoleic | 2.3 g | ~ | |||
| 18:1 Olein (omega-9) | 17.91 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.25 g | ~ | |||
| Aysidooyinka dufanka badan leh | 4.42 g | ka 11.2 in 20.6 | 39.5% | 7.2% | |
| 18: 2 linoleic | 4.03 g | ~ | |||
| 18: 3 Linolenic | 0.38 g | ~ | |||
| 20: 4 Arachidonic | 0.01 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.38 g | ka 0.9 in 3.7 | 42.2% | 7.7% | |
| Omega-6 asiidh dufan ah | 4.04 g | ka 4.7 in 16.8 | 86% | 15.6% |
Qiimaha tamarta waa 550 kcal.
- oz = 28.35 g (155.9 kcal)
- ul = 20 g (110 kCal)
Ulaha lo'da, cabba hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin B2 - 24,2%, fiitamiin B12 - 33,3%, fiitamiin PP - 22,7%, fosfooraska - 22,5%, birta - 18,9%, naxaas - 13% , zinc - 20,2%
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Tags: kalooriga ka kooban 550 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh ulaha lo'da, sigaar cabba, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh Ulaha lo'da, sigaar cabba