Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 296 kCal | 1684 kCal | 17.6% | 5.9% | 569 g |
| borotiin | 15.27 g | 76 g | 20.1% | 6.8% | 498 g |
| Subagga | 19.82 g | 56 g | 35.4% | 12% | 283 g |
| Karbo | 14.09 g | 219 g | 6.4% | 2.2% | 1554 g |
| Fiilooyinka Alimentary | 2.1 g | 20 g | 10.5% | 3.5% | 952 g |
| Biyaha | 48.59 g | 2273 g | 2.1% | 0.7% | 4678 g |
| Ash | 2.24 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 g |
| Faytamiin B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 1.2% | 2857 g |
| Faytamiin B4, choline | 40.8 mg | 500 mg | 8.2% | 2.8% | 1225 g |
| Faytamiin B5, pantothenic | 1.017 mg | 5 mg | 20.3% | 6.9% | 492 g |
| Faytamiin B6, pyridoxine | 0.174 mg | 2 mg | 8.7% | 2.9% | 1149 g |
| Faytamiin B9, folate | 3 μg | 400 μg | 0.8% | 0.3% | 13333 g |
| Faytamiin B12, cobalamin | 0.12 μg | 3 μg | 4% | 1.4% | 2500 g |
| Faytamiin D, calciferol | 0.3 μg | 10 μg | 3% | 1% | 3333 g |
| Faytamiin D3, cholecalciferol | 0.3 μg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 1.27 mg | 15 mg | 8.5% | 2.9% | 1181 g |
| beta tocopherol | 0.05 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 3.74 mg | ~ | |||
| tocopherol | 1.29 mg | ~ | |||
| Faytamiin K, phylloquinone | 11 μg | 120 μg | 9.2% | 3.1% | 1091 g |
| Dihydrophylloquinone | 22.4 μg | ~ | |||
| Vitamin PP, MAYA | 4.461 mg | 20 mg | 22.3% | 7.5% | 448 g |
| Betain | 17.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 265 mg | 2500 mg | 10.6% | 3.6% | 943 g |
| Kaalshiyam, Ca | 31 mg | 1000 mg | 3.1% | 1% | 3226 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 2.2% | 1538 g |
| Sodium, Na | 557 mg | 1300 mg | 42.8% | 14.5% | 233 g |
| Fosfooraska, P | 198 mg | 800 mg | 24.8% | 8.4% | 404 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.18 mg | 18 mg | 6.6% | 2.2% | 1525 g |
| Manganese, Mn | 0.301 mg | 2 mg | 15.1% | 5.1% | 664 g |
| Naxaas, Cu | 139 μg | 1000 μg | 13.9% | 4.7% | 719 g |
| Selenium, Haddii | 17.3 μg | 55 μg | 31.5% | 10.6% | 318 g |
| Zinc, Zn | 1.24 mg | 12 mg | 10.3% | 3.5% | 968 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.866 g | ~ | |||
| valine | 0.667 g | ~ | |||
| Histidine * | 0.433 g | ~ | |||
| Isoleucine | 0.623 g | ~ | |||
| leucine | 1.035 g | ~ | |||
| lysine | 0.999 g | ~ | |||
| methionine | 0.31 g | ~ | |||
| threonine | 0.571 g | ~ | |||
| tryptophan | 0.188 g | ~ | |||
| phenylalanine | 0.53 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.749 g | ~ | |||
| Aspartic acid | 1.221 g | ~ | |||
| Hydroxyproline | 0.102 g | ~ | |||
| glycine | 0.665 g | ~ | |||
| Glutamic acid | 2.285 g | ~ | |||
| Proline | 0.702 g | ~ | |||
| serine | 0.55 g | ~ | |||
| tyrosine | 0.33 g | ~ | |||
| cysteine | 0.172 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 43 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 3.992 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 3.057 g | ~ | |||
| 18: 0 Stearin | 0.936 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 8.862 g | daqiiqo 16.8 г | 52.8% | 17.8% | |
| 16: 1 Palmitoleic | 0.672 g | ~ | |||
| 18:1 Olein (omega-9) | 8.076 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.114 g | ~ | |||
| Aysidooyinka dufanka badan leh | 4.376 g | ka 11.2 in 20.6 | 39.1% | 13.2% | |
| 18: 2 linoleic | 4.145 g | ~ | |||
| 18: 3 Linolenic | 0.231 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.231 g | ka 0.9 in 3.7 | 25.7% | 8.7% | |
| Omega-6 asiidh dufan ah | 4.145 g | ka 4.7 in 16.8 | 88.2% | 29.8% |
Qiimaha tamarta waa 296 kcal.
Hilib digaag la kariyey hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B5 - 20,3%, fiitamiin PP - 22,3%, fosfooraska - 24,8%, manganese - 15,1%, maar - 13,9%, selenium - 31,5 %
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: kalooriga ku jira 296 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaido leh Hilibka digaagga, la kariyey, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh Digaagga, la kariyey