Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 g |
| Karbo | 0.04 g | 219 g | 547500 g | ||
| Biyaha | 94.78 g | 2273 g | 4.2% | 23.3% | 2398 g |
| Ash | 0.02 g | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 2 mg | 2500 mg | 0.1% | 0.6% | 125000 g |
| Kaalshiyam, Ca | 6 mg | 1000 mg | 0.6% | 3.3% | 16667 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 1.7% | 40000 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1.1% | 65000 g |
| Fosfooraska, P | 4 mg | 800 mg | 0.5% | 2.8% | 20000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.03 mg | 18 mg | 0.2% | 1.1% | 60000 g |
| Manganese, Mn | 0.055 mg | 2 mg | 2.8% | 15.6% | 3636 g |
| Naxaas, Cu | 6 μg | 1000 μg | 0.6% | 3.3% | 16667 g |
| Selenium, Haddii | 0.5 μg | 55 μg | 0.9% | 5% | 11000 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.6% | 120000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.04 g | ugu badnaan 100 г |
Qiimaha tamarta waa 18 kcal.
- koob = 238 g (42.8 kCal)
- tbsp = 14.9 g (2.7 kcal)
- tsp = 5 g (0.9 kcal)
Tags: kalooriga ku jira 18 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waa maxay isticmaalka khalka khamriga, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh ee khalka khamriga