Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
| borotiin | 0.04 g | 76 g | 0.1% | 0.5% | 190000 g |
| Karbo | 0.27 g | 219 g | 0.1% | 0.5% | 81111 g |
| Biyaha | 94.47 g | 2273 g | 4.2% | 22.1% | 2406 g |
| Ash | 0.17 g | ~ | |||
| Fiitamiinada | |||||
| Faytamiin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 3.2% | 18000 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 39 mg | 2500 mg | 1.6% | 8.4% | 6410 g |
| Kaalshiyam, Ca | 6 mg | 1000 mg | 0.6% | 3.2% | 16667 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 5.3% | 10000 g |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 3.2% | 16250 g |
| Baaruud, S | 0.4 mg | 1000 mg | 250000 g | ||
| Fosfooraska, P | 8 mg | 800 mg | 1% | 5.3% | 10000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.45 mg | 18 mg | 2.5% | 13.2% | 4000 g |
| Manganese, Mn | 0.046 mg | 2 mg | 2.3% | 12.1% | 4348 g |
| Naxaas, Cu | 10 μg | 1000 μg | 1% | 5.3% | 10000 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 1.6% | 40000 g |
Qiimaha tamarta waa 19 kcal.
- koob = 239 g (45.4 kCal)
- tbsp = 14.9 g (2.8 kcal)
- tsp = 5 g (1 kcal)
Tags: kalooriga ku jira 19 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaido u leh khal Khamri, casaan, kaloriyo, nafaqooyin, sifooyin waxtar leh Khamriga khamriga, cas