Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 g |
| borotiin | 1 g | 76 g | 1.3% | 2.3% | 7600 g |
| Subagga | 4.1 g | 56 g | 7.3% | 13% | 1366 g |
| Karbo | 3.8 g | 219 g | 1.7% | 3% | 5763 g |
| Fiilooyinka Alimentary | 0.4 g | 20 g | 2% | 3.6% | 5000 g |
| Biyaha | 89.1 g | 2273 g | 3.9% | 7% | 2551 g |
| Ash | 1.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2% | 9000 g |
| Faytamiin E, alfa tocopherol, TE | 1.2 mg | 15 mg | 8% | 14.3% | 1250 g |
| Vitamin PP, MAYA | 0.2 mg | 20 mg | 1% | 1.8% | 10000 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 25 mg | 2500 mg | 1% | 1.8% | 10000 g |
| Kaalshiyam, Ca | 14 mg | 1000 mg | 1.4% | 2.5% | 7143 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 2.7% | 6667 g |
| Sodium, Na | 411 mg | 1300 mg | 31.6% | 56.4% | 316 g |
| Fosfooraska, P | 83 mg | 800 mg | 10.4% | 18.6% | 964 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.2 mg | 18 mg | 1.1% | 2% | 9000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 3.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.4 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.9 g | ugu badnaan 18.7 г |
Qiimaha tamarta waa 56 kcal.
Tags: kalooriga ku jira 56 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaido u leh Suugaanta aasaasiga ah cad 2-82 mid kasta, kaloriyo, nafaqooyin, sifooyin waxtar leh