Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 82 kCal | 1684 kCal | 4.9% | 6% | 2054 g |
| borotiin | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| Subagga | 6.2 g | 56 g | 11.1% | 13.5% | 903 g |
| Karbo | 4.8 g | 219 g | 2.2% | 2.7% | 4563 g |
| Fiilooyinka Alimentary | 1.4 g | 20 g | 7% | 8.5% | 1429 g |
| Biyaha | 85.1 g | 2273 g | 3.7% | 4.5% | 2671 g |
| Ash | 1.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Faytamiin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.1% | 2000 g |
| Faytamiin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.1% | 11250 g |
| Faytamiin E, alfa tocopherol, TE | 2 mg | 15 mg | 13.3% | 16.2% | 750 g |
| Vitamin PP, MAYA | 1.3 mg | 20 mg | 6.5% | 7.9% | 1538 g |
| niacin | 1.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 98 mg | 2500 mg | 3.9% | 4.8% | 2551 g |
| Kaalshiyam, Ca | 15 mg | 1000 mg | 1.5% | 1.8% | 6667 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.6% | 8000 g |
| Sodium, Na | 382 mg | 1300 mg | 29.4% | 35.9% | 340 g |
| Fosfooraska, P | 31 mg | 800 mg | 3.9% | 4.8% | 2581 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 6.1% | 2000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 2.7 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.1 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.1 g | ugu badnaan 18.7 г |
Qiimaha tamarta waa 82 kcal.
Maraqa likaha midkiiba 2-96 Fiitamiino iyo macdano badan sida: vitamin E – 13,3%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
Tags: kalooriga ku jira 82 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida ay waxtar u leedahay maraqa likaha 2-96, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh suugada boqoshaada 2-96