Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| borotiin | 0.1 g | 76 g | 0.1% | 0.7% | 76000 g |
| Karbo | 3.7 g | 219 g | 1.7% | 11.3% | 5919 g |
| Biyaha | 95.7 g | 2273 g | 4.2% | 28% | 2375 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.7% | 15000 g |
| Faytamiin B4, choline | 0.1 mg | 500 mg | 500000 g | ||
| Faytamiin B5, pantothenic | 0.027 mg | 5 mg | 0.5% | 3.3% | 18519 g |
| Faytamiin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 3.3% | 20000 g |
| Faytamiin B9, folate | 2 μg | 400 μg | 0.5% | 3.3% | 20000 g |
| Faytamiin C, ascorbic | 8.1 mg | 90 mg | 9% | 60% | 1111 g |
| Faytamiin E, alfa tocopherol, TE | 2.56 mg | 15 mg | 17.1% | 114% | 586 g |
| Faytamiin K, phylloquinone | 39.6 μg | 120 μg | 33% | 220% | 303 g |
| Vitamin PP, MAYA | 0.06 mg | 20 mg | 0.3% | 2% | 33333 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 33 mg | 2500 mg | 1.3% | 8.7% | 7576 g |
| Kaalshiyam, Ca | 4 mg | 1000 mg | 0.4% | 2.7% | 25000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 5.3% | 13333 g |
| Sodium, Na | 208 mg | 1300 mg | 16% | 106.7% | 625 g |
| Baaruud, S | 1 mg | 1000 mg | 0.1% | 0.7% | 100000 g |
| Fosfooraska, P | 3 mg | 800 mg | 0.4% | 2.7% | 26667 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.04 mg | 18 mg | 0.2% | 1.3% | 45000 g |
| Manganese, Mn | 0.06 mg | 2 mg | 3% | 20% | 3333 g |
| Naxaas, Cu | 10 μg | 1000 μg | 1% | 6.7% | 10000 g |
| Selenium, Haddii | 1.6 μg | 55 μg | 2.9% | 19.3% | 3438 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 1.3% | 60000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 3.7 g | ugu badnaan 100 г |
Qiimaha tamarta waa 15 kcal.
- koob = 250 g (37.5 kCal)
- tbsp = 16 g (2.4 kcal)
Maraqa macaan iyo dhanaan hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin E - 17,1%, fiitamiin K - 33%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
Tags: Kaloriinta 15 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido leh Maraqa macaan iyo dhanaan, kalooriyada, nafaqooyinka, guryaha faa'iido leh Suugo macaan iyo dhanaan