Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 51 kCal | 1684 kCal | 3% | 5.9% | 3302 g |
| Karbo | 12.6 g | 219 g | 5.8% | 11.4% | 1738 g |
| Fiilooyinka Alimentary | 0.2 g | 20 g | 1% | 2% | 10000 g |
| Biyaha | 86.9 g | 2273 g | 3.8% | 7.5% | 2616 g |
| Fiitamiinada | |||||
| Faytamiin C, ascorbic | 0.9 mg | 90 mg | 1% | 2% | 10000 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 10 mg | 2500 mg | 0.4% | 0.8% | 25000 g |
| Kaalshiyam, Ca | 2 mg | 1000 mg | 0.2% | 0.4% | 50000 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Fosfooraska, P | 2 mg | 800 mg | 0.3% | 0.6% | 40000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.1 mg | 18 mg | 0.6% | 1.2% | 18000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 10.6 g | ugu badnaan 100 г |
Qiimaha tamarta waa 51 kcal.
Tags: Kaloriinta 51 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'iido leh maraqa karamberriga ee 2-112, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee Maraqa Karanberry ee 2-112