Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| borotiin | 1.1 g | 76 g | 1.4% | 2.9% | 6909 g |
| Subagga | 2 g | 56 g | 3.6% | 7.5% | 2800 g |
| Karbo | 6.2 g | 219 g | 2.8% | 5.8% | 3532 g |
| Fiilooyinka Alimentary | 0.5 g | 20 g | 2.5% | 5.2% | 4000 g |
| Biyaha | 88.5 g | 2273 g | 3.9% | 8.1% | 2568 g |
| Ash | 1.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 120 μg | 900 μg | 13.3% | 27.7% | 750 g |
| carotenes beta | 0.72 mg | 5 mg | 14.4% | 30% | 694 g |
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Faytamiin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1.7% | 12857 g |
| Faytamiin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.3% | 2500 g |
| Vitamin PP, MAYA | 0.3 mg | 20 mg | 1.5% | 3.1% | 6667 g |
| niacin | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 45 mg | 2500 mg | 1.8% | 3.8% | 5556 g |
| Kaalshiyam, Ca | 17 mg | 1000 mg | 1.7% | 3.5% | 5882 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 5.8% | 3636 g |
| Sodium, Na | 386 mg | 1300 mg | 29.7% | 61.9% | 337 g |
| Fosfooraska, P | 81 mg | 800 mg | 10.1% | 21% | 988 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.4 mg | 18 mg | 2.2% | 4.6% | 4500 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 3 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.2 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.6 g | ugu badnaan 18.7 г |
Qiimaha tamarta waa 48 kcal.
Suugada ugu weyn ee casaanka ah 2-74 midkiiba Fiitamiino iyo macdano qani ku ah sida: vitamin A – 13,3%, beta-carotene – 14,4%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- B-carotene waa provitamin A wuxuuna leeyahay astaamo antioxidant ah. 6 mcg ee beta-carotene waxay u dhigantaa 1 mcg oo fitamiin A.
Tags: kalooriga ku jira 48 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaido leh Suugo aasaasi ah oo cas 2-74 mid walba